For many people, weight loss is an extremely difficult journey. It isn’t easy finding the time, motivation, and money to workout and eat healthy. Typically, those who fail to lose weight do so because they didn’t have a plan in place. Saying “I want to lose weight,” is far too vague of a statement. You need to have an exact plan in order to succeed.


And luckily, you don’t need to develop this plan on your own. Kayla Itsines, a popular instagrammer and fitness coach from Australia, created a workout plan for busy women looking to lose weight. There are millions of businesses out there claiming they know the secret to weight loss. But Kayla doesn’t boast to have some special secret or quick-fix answer. Instead, she uses tried and true methods that will help you lose the weight and keep it off. Let’s take a closer look at why Kaylas BBG Workout program may be right for you.


  1. Great for Everyone


Whether you are looking to lose 5lbs or 20lbs, gain muscle, or build endurance, this program will work.


Total body workout programs are the most effective for reaching your fitness goals. Kayla has two total body programs that are each 12-weeks in length. Each week consists of 3, 28-minute workouts. Each workout targets a different muscle group. By the end of the week, you will have worked all of the muscles in your body effectively.


  1. You Won’t Get Bored


Does sitting at a machine doing the same repetitive movement bore you to death? Luckily, you don’t have to worry about getting bored with Kayla’s program. Every single workout in the 12-week program is different. That’s right- you will never do the same workout twice in 12 weeks. Plus, the workouts are only 28 minutes long. Anyone can get through a 28-minute workout without getting bored! All the workouts come in a downloadable PDF format. Therefore, you don’t have to worry following along to an annoying instructor with bad taste in music. You can just crank up your headphones and go!


  1. Affordable and Accessible


If you don’t have the budget for a gym membership or the time to drive to a gym every day, Kayla’s guides are certainly worth it. You just need a few pieces of equipment and you can do these workouts anytime and anywhere. The guides come in a downloadable PDF format, so you can save them on your phone and go do your workout in the park. Or, you can pop them up on your laptop and do your workout from the comfort of your bedroom.


  1. Community-Focused


Feeling like you are alone in your weight loss journey can be very difficult and isolating. Luckily, there are millions of women just like you who are using Kayla’s guides to lose weight and get in shape. Her Instagram account is flooded with inspirational weight loss stories to help you feel motivated. It is also a great place to meet and chat with other women who are on the exact same journey as you! Plus, Kayla uses her account to give a lot of free fitness and diet tips.