Welcome to Scotland Wide Lifestyle, we focus on providing people with a better understanding of how important their health is and how minor changes can help them lead a better lifestyle.

Change is not about packing your bags and leaving for a new place but the minor changes that can help you lead a better life and help you get away from your daily busy routines.

About Us

If you have it in you to lead a fitter and a healthier life than Scotland Wide Lifestyle wants to help you out. To us, staying fit does not necessarily mean going to the gym and having ripped bodies but it means that our clients are enriched with positive changes that lead to them having mental and physical freedom and are not bound by the limitations of their bodies.




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The Striking Relationship Between Diabetes and Insulin

Diabetes has become a threat, especially in the developed world. It is increasing at a high rate because of the lifestyle trends, precisely the eating habits. This deadly pandemic has therefore become prevalent in many parts of the U.S. There are many other causes apart from the food. In some cases, people acquire it through hereditary cycles.

Diabetes and insulin relationship cannot be overlooked – they work together. Insulin has various roles in our bodies, the most important being regulation of blood sugar within the body. Well, let’s look at how both work together.

Types of Diabetes and Causes

Before checking on the diabetes-insulin relation, it’s good to know the types and causes of the disease. At least 34 million Americans are diabetic, 90 – 95% having type 2. There are two types of diabetes:

  1. Diabetes Type 1: Unfortunately, this type is chronic and it appears at any stage. Children, adolescents, and young adults are mostly to be diagnosed with this type. The rate of type 1 is rapidly increasing around the world.

About 1.25 million Americans are living with this diabetes type. However, it is not easy to know if one has this type, unless one goes for a medical test.

The cause of type 1 Diabetes is uncertain but the autoimmune reaction is largely associated with the occurrence. The body mistakenly attacks itself. Currently, there is no certain prevention of type 1 diabetes.

  1. Diabetes Type 2: This type mostly affects people over 40 years, but even children are not secure from it either. Blood sugar is too high in this type, and the body doesn’t make insulin or it doesn’t use it well. Liver, muscle cells, and body fats stop responding correcting insulin, a condition called insulin resistance.

Though it is commonly associated with overweight and obese people, type 2 can affect anybody regardless of body type.

Role of Insulin in Diabetes

Insulin  plays an important role in diabetes. Your body has millions of cells, which need food to make energy. After eating, the food is broken into glucose, a simple sugar. Then the glucose is used by the body for energy for everyday activities.

The work of insulin is to control glucose in the body cells. The pancreas is the organ that releases insulin. The pancreas releases insulin when there is a huge amount of glucose. This is to push the sugar into the body cells, making the glucose level drop.

People suffering from diabetes don’t make insulin in their bodies, or their body cells are resisting insulin. The result is high blood sugar leading to diabetes. This has led to the introduction of manufactured insulin, like Lantus or Humalog, to help regulate the deadly disease.


Diabetes and insulin cannot be separated – one works for the other. Understanding how they both work is important so that one protects the liver at all costs. The rising levels of diabetes can be cut through healthy dieting, exercise and routinely checkups to take heed of the preventive measures before it’s too late.


By |March 9th, 2021|Categories: Health, Lifestyle, sticky|Comments Off on The Striking Relationship Between Diabetes and Insulin

Raw Food and Your Precious Canine

It can be overwhelming to be a loving and responsible dog owner at times. That’s because dog owners naturally want to make smart and well-rounded nutrition choices on behalf of their furry buddies. The reality is, however, that options in food items for dogs nowadays are plentiful as can be. That’s why choosing which approach or product is optimal may not actually be the simplest or the quickest thing. Raw food diets are actually gaining a lot of traction in the canine universe. It can help considerably for concerned animal lovers to learn as much about them and how they operate as possible.


Dieticians often talk about how beneficial it can be to consume foods that are natural as can be. They claim that it’s conducive to the highest degree of wellness. That notion also applies to dogs, believe it or not. That’s the reason that many owners nowadays are opting to feed their dogs diets that are raw. The aim behind this is to emulate the feeding approaches that canines utilized for lengthy spans of time. They flourished on these kinds of eating approaches for longer than many people can actually even fathom.


Preparation of Raw Food for Canines


Raw dog food preparation doesn’t have to be a difficult, bewildering or time-consuming task for any owner. Owners can blend elements of chicken and turkey into their pets’ existing meals. Doing so can offer fat and calcium that’s necessary for dogs. It can be beneficial for owners to pamper their pets with organ meats and standard meats in general. They can give them these things in conjunction with vegetables that are nice and fresh. Good examples of these veggies are cucumber, carrots and broccoli. Mixing things up can often work like a charm.


Owners should prioritize feeding their pets fruits and whole grains as well. Fruits are critical due to the fact that they present animals with vital antioxidants. These antioxidants can save dogs from the development of all kinds of detrimental diseases that may be tough to turn around. It may be wise to present dogs with garlic from time to time. It’s imperative to remember that less is more, however. Immoderate amounts of garlic can sometimes bring on tummy troubles in canines. There are some canines out there that have rather delicate constitutions.


The Positive Points of Going Forward With Raw Canine Diets


There are many things that make giving dogs raw diets worthwhile. These diets can often eliminate concerns that relate to awful breath or “halitosis” in dogs. They can in many cases contribute to healthy and strong teeth. Raw diets simply do not expose dogs to as many questionable toxins.

By |January 3rd, 2021|Categories: Health, sticky|Comments Off on Raw Food and Your Precious Canine

Why Vaping Is A Healthier Alternative To Smoking Cigarettes

People consider vaping a healthier alternative to smoking cigarettes. When vaping, you can choose e liquids with different flavors. You can also control the amount of nicotine in the e-liquid, making vaping a healthier alternative to traditional cigarettes. When smoking traditional cigarettes, you will be exposed to tar and ash. You will not have to worry about tar and ash after you decide to apply the vaping. Many people consider vaping a convenient way to enjoy nicotine and other flavors. Several people have been using e-cigarettes, and they have helped them enjoy several health benefits. Here are some of the things that make vaping a healthier alternative to smoking:

  1. Vaping is healthier than traditional cigarettes

When you turn to vapes, you will not have to worry about oral hygiene. There is no exposure to tar that can affect your teeth. You can as well control the amount of nicotine, and it will be even healthier. There is no combustion in vapes, and it contributes towards making you enjoy several health benefits. From research, it has been noted that vaping can help in controlling the amount of nicotine you can enjoy. Several people have used vaping to quit smoking. The fact that you can control the amount of nicotine will easily control the intake of nicotine.

  1. Vaping eliminates odors

There is a bad odor that is produced when you turn to vape. You are free to choose from different e-liquid flavors. People looking for ways to improve the way they enjoy nicotine can turn to the vapes and contribute to making people around you feel comfortable. You will easily control the flavor, and you relax with tobacco.

  1. Easy to control nicotine intake

Vaping allows you to choose a vape juice with different nicotine dosages. If you would like to reduce the amount of nicotine you would like to take each day, it will be easy for you to manage through careful selection of e liquids easily. There are several e liquids out there, and you need to choose one that will help you reduce the amount of nicotine and enjoy a healthy life.

  1. Controls vapor output

There are different types of vaping devices out there. You can choose from a wide range of devices so that you can realize the best results. For instance, some can choose pod vapes that produce less smoke or go for high powered mods that will produce a lot of clouds to enjoy satisfaction. When in a place where you would like to limit the amount of vapor, you can switch to smaller devices. You can enjoy instant satisfaction when you decide to use vapes. They are designed to meet the needs of different people.

By |November 23rd, 2020|Categories: Health, sticky|Comments Off on Why Vaping Is A Healthier Alternative To Smoking Cigarettes

Health Benefits of Vaping Compared to Cigarettes

A Path to Quitting

Studies have shown that nicotine is not the cause of death in smokers. Nicotine is the reason that smokers remain smoking cigarettes. It is the smoke and the strong additives added to the cigarettes which cause death. Most non-smokers do not pick up vaping, but it is a way to ween people off cigarettes. There is enough nicotine in the e-liquids to keep the person from smoking cigarettes and smoking in excess. There were 81 different studies from researchers on vaping before it hit the market. They all showed that it dramatically reduced the urge to smoke cigarettes and some quitting altogether. More studies came from The Commonwealth University in Richmond, Virginia at the Center for the Study of Tobacco Products, which showed the health risk dropped from people who used the e-cigarettes compared to regular cigarettes.

What Makes Cigarettes So Dangerous?

Cigarettes can affect every part of the body. It also is a known cause of lung cancer and many diseases. More than 480,000 people die from cigarette smoke and second-hand smoke which can be more dangerous. For the skin, it can make a person look much older than they are. The young teens that smoke it stops their growing cycle. Their bodies are still developing along with their brain, and their attention span lessens. Their attitudes change for the worse which adolescence already struggle. The chances of heart disease and strokes rise dramatically with the use of cigarettes. Cancer can form anywhere in the body and has long term effects which are irreversible. Tooth decay, gum disease, are some other issues in the mouth area has also been reported. Studies have shown that high blood pressure and blood clots linked to cigarette smoking. It even affects the reproductive organs in both male and females. Women are strongly discouraged about smoking while pregnant. It leads to miscarriages and birth defects which are irreversible.

What Makes Vaping Better?

When a smoker makes the decision they want to quit smoking, they have a strong craving which keeps them wanting another cigarette. Smoking is a very bad habit which can have bad consequences including death. Vaping is a form of water vapor which is inhaled while cigarettes have over 7,000 toxic chemicals inside of each one. Vaping can pull a person away from all these chemicals with the use of many different flavors of choice. In order to quit smoking, the plan should be to less vaping until the person completely stops using. Nicotine is also a drug which is found in e-liquids, example e liquid uk , and can cause illnesses but the risk is not as bad as cigarettes. It should only be used to cut back on the craving and the withdrawal symptoms. Vaping also eliminates second-hand smoke for others. The smell is not as bad and there is no tar with vaping. Quitting smoking altogether can extend a person’s life and health dramatically, and the body can heal itself the way it should.

By |December 1st, 2019|Categories: Health, sticky|Comments Off on Health Benefits of Vaping Compared to Cigarettes

What services are offered at a Spa Skin and Laser Center?

More Opportunities to Improve Your Skin

If you are looking for an opportunity to improve your skin care going to a spa skin & laser center is the perfect thing for you. You get the chance to see how you can inquire the right type of laser surgery or body sculpting treatments to rejuvenate your body.

Exfoliating Process

One thing that you find quickly in a skin spa is an exfoliating procedure where you can relieve yourself of a lot of dead skin cells. You get a chance to get rid of the dirt that tends to make it hard for you to have radiant skin that you desire. When you have an opportunity to engage in an exfoliating process where you shed a lot of dead skin you can see just how dirty your skin really is. There is a chance for you to look your very best when you have access to something that helps you reverse the aging process.

Cleansing On A Deeper Level

You want to go to a skin spa so that you can learn about treatments for cleaning the skin. You may have become accustomed to plain soap and water elements, but there is much more if you take the time to go to one of these type of environments. You get a better feel for what is out there when it comes to cleansing products. You become well-versed and the skin treatments that are designed to help cleanse your skin regularly.

Pampering Yourself

When you go to a spa you have a chance to get special treatments like a face massage. You may not have ever considered this as something that you need, but it can definitely strengthen your cheekbones and make your face look a lot more radiant. It is something where you get a chance to relax while you get treated for things like bags under your eyes and crow’s feet that can make you look older than you really are.

An Entire Body Rejuvenation

What you really discover on you are going to a skin spa and laser center is that there are opportunities for you to acquire anti-aging products if you really want to get laser treatments. You can have the treatments that are non-surgical that allow you to leave on the same day. You get a chance to engage in procedures that will give you an opportunity to look younger and feel much more confident about yourself.

Treating Yourself

What you ultimately find with skin care facilities like an Ethos Spa, Skin and Laser Center is that there are opportunities to treat yourself to things that you would not normally do. If you have not taken time to refresh your skin and make better decisions about daily skincare one of these centers will work wonders. It will give you a chance to see what the rest of the world is doing when it comes to skin care. You need to take time to treat yourself and become more familiar with these various ways to improve your skin.

By |April 1st, 2019|Categories: Health, sticky|Comments Off on What services are offered at a Spa Skin and Laser Center?

Attracting New Plastic Surgery Patients, With Organic SEO

What SEO Can Do For Your Plastic Surgery Practice

Search engine optimization (SEO) often doesn’t get the attention it deserves. Yet, no other digital marketing technique delivers the organic search results that SEO does. If your plastic surgery practice isn’t getting an influx of new patients, why not give “organic” search engine optimization a try? Not all plastic surgeons are alike, so keep this in mind, when attracting new patients. Highlight, what your office offers, which differs from the competition. To stay ahead of your competitors, your practice needs a higher placement, somewhere in the top portion on the results page. To accomplish this, hire a SEO marketing consultant, who will gauge the best keywords to use for your cosmetic surgery SEO campaign. This along with relevant content and identifying backlinks from a “referring domain.” These are the introductory elements of a good marketing campaign: backlinks, purpose drive content and attention grabbing, keywords.


Effective Keywords Boosts Placement

Back in the day, some marketers use a rogue technique, referred to as, “ keyword” stuffing. It worked fine as a short term solution, but it came with a long term outcome, getting websites banned altogether by the top search engines. So, it was counterproductive. Then, enter the age of digital marketing refinement and SEO has taken on a life of its very own. Your practice doesn’t need tricks, because your plastic surgeon skills, are like having built-in referrals. Use what you already possess, your plastic surgery practice, to get what you want, new potential clients. Organic SEO is a marketing technique that can boost your placement in the results with “targeted” keywords. Targeted keywords are chosen specifically for your plastic surgery practice. They enhance your placement, by attracting searchers who are looking for specific words and phrases during their queries.


Attracting New Patients

Effective keywords and SEO worked together to enhance the visibility of your plastic surgery website. Good search engine optimization, attracts new “hits.” New hits are organically grown traffic. When combined with high quality, relevant content, it can deliver potential new patients to your website. Because the reality is, doesn’t matter how good your skills are as a plastic surgeon, if you aren’t attracting new patients. Keyword selection and embedded referral links, refine digital marketing campaigns. This helps to improve traffic and increase rankings. One of the most interesting developments in advertising, has been the introduction of search engine optimization. Compared to the costs of traditional print ads, SEO delivers organic results, for a fraction of the costs.


Summing It All Up

SEO isn’t a trend. It’s a part of a whole package. A package, which can move your practice up for increased visibility. With strategically planned marketing campaigns, you can attract new visitors to your plastic surgery website. Simply by tapping into the power of organic search results. There may be competitors doing similar type of plastic surgeries, but your practice will flourish, due to enhanced focus and attention. To sum it up, that’s an achievement, which can only be credited to higher search engine rankings. Connect with new potential patients, through the use of applied marketing, otherwise known as, organic search engine optimization.

By |January 26th, 2019|Categories: Health, Lifestyle, sticky|Comments Off on Attracting New Plastic Surgery Patients, With Organic SEO

Why Seeing a Gastroenterologist is a Good Idea for Chronic Digestive Issues

According to the American Nutrition Association, over 74 percent of people every day suffer from some form of digestive upset or problem. These problems include heartburn, acid reflux, irritable bowel syndrome, constipation, stomach pain, and diarrhea. If you suffer from any of these problems on a consistent basis, visiting a Gastroenterologist might be a solution for you.

What is a Gastroenterologist?

A Gastroenterologist or GI doctor is a medical professional who has extensive training in problems involving the stomach, small and large intestines, esophagus, liver, bladder, pancreas, and bile ducts. It is a scary thought that you have to go to a specialist for treatment, but in most cases, this specialist can help alleviate your symptoms faster and get you relief quickly.

How do You Get an Appointment with a Gastroenterologist?

If your symptoms are new, your family care doctor  may run several tests to see if your problem can be solved by traditional means. Your doctor will do a physical exam first to see if they can pinpoint what is causing your discomfort. This will progress onto lab work or radiology tests, and the results will determine if your primary care doctor can help you or he may refer you to a specialist, like a doctor for gastro.

Routine Screenings & Chronic Conditions

Your primary care doctor may refer you to this specialist for routine screenings like a colonoscopy if your family history shows a record of colon cancer. If you have been diagnosed with a condition like celiac disease, IBS, pancreatitis, or Crohn’s disease, a Gastroenterologist may take over your care. They can help with flare-ups or ongoing issues and can collaborate with your primary care doctor to get the best treatment possible.

Symptoms of those disorders? Check the videos below:

Specialists and Insurance

When you go to a specialist, it can get very expensive, very fast. You should call your insurance company and ask if you need a referral to see a Gastroenterologist, as most will require them. If you skip this step, your insurance company many deny coverage for the visit or treatments. If you find out you don’t need a referral, double check that the specialist you’re going to be seeing is covered by your insurance plan. You can find all of this information by calling the customer service number on the back of your insurance card.

Travel Time

If your specialist is far away you have to plan how you’ll get to them for routine appointments, flare-ups, and updates. You will need to see this specialist for the most up-to-date digestive health information and treatment options. If you have a good relationship with your primary care doctor, they might be able to collaborate with the specialist and do some of the treatments or follow-ups in their offices to cut down on your travel time.

If you are diagnosed with a chronic digestive condition, working with a Gastroenterologist could be more work, but it will be worth it to get you back to your routine and improve your quality of life.

By |June 22nd, 2017|Categories: Health, Lifestyle, sticky|Comments Off on Why Seeing a Gastroenterologist is a Good Idea for Chronic Digestive Issues

Everything You Need To Know About Model Railways

Due to the transportation system in Europe, model railway buildings have become an extremely popular past-time, especially in the United Kingdom and Ireland. In the early and mid-1990’s British Railway Modeling and Model Rail magazine were published due to the overwhelming numbers of collectors and hobbyists. However, model railroading is not new, as this hobby has been around since the 1840’s.


Luckily, standardized issue railroads, rail cars, street cars, scenery, such as homes, cottages, bridges, roads, and other surroundings are in effect so that collectors could interchange the pieces and add-on easily benefiting the consumer and the manufacturer. Much negotiations and many compromises occurred until de facto standards were made giving specific measurements as to the pieces in order to maintain the integrity of the interchangeable nature.


Model Railway building connoisseurs are also popular in Australia. And, both the United States and Canada enjoy the hobby as well. However, Model Railroading is the term used in North America versus Model Railway Buildings. Clubs are popular throughout the world the first starting in London in 1910 called The Model Railway Club. MIT also has the Tech Model Railroad Club, which invented the automatically switching railroad. And in Adelaide, the capital of S. Australia is the South Australian N. Gauge Society. Other clubs throughout the world include the Israel Model Railways Club in Israel, the spur-N-schweiz – Swiss N-Scale Association in Switzerland, and Delaware & Rutland Railroad Club Toronto, ON in Canada just to name a few.


Miniatur Wunderland is the second largest model railway system with replicas of the Washington monument and other famous attractions in America. Replicas of the Swiss Alps, Austria, Hamburg, Scandinavia and many other famous attraction or locales. Other fascinating scale buildings are the Berlin’s Bahnhof Zoo, the H0e scale model railroad in Japan, and Val Ease Central Railroad, which is the only Z-scale layout model. This model has been a part of numerous Train Shows all over the world from America, Canada, Germany, and more with over 1,000,000 people who have viewed this detailed exquisite model.


Landscapes, scenery, railroad, cars, homes, cottages, buildings, bridges, people, trees, and more make up these miniature scenes of life. Model Railways Direct in the UK features farm cottages, terraced homes, inns, banks, engine sheds, fencing, bridges and more to build your very own miniature world. Model Railway Scenery also in the UK features garages, railway arches, building sites, a market, a classic car showroom, industrial building, huts, and much more. Ford Motor Company built a 14-piece track set with a steam locomotive featuring their infamous classic cars including the Model-T.


Model Railway Buildings or Model Railroading are collectible, yet, functional toys for adults. The reality of the pieces are so true to life, some with weathering and live steam, that having an entire attraction or city in front of one to build, enjoy, and play with has caused an International sensation with clubs, literature, and manufacturers all over the world.

By |February 28th, 2017|Categories: Lifestyle Business, sticky|Comments Off on Everything You Need To Know About Model Railways
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