The Keto Diet

The Keto Diet is also known as ketogenic diet. The Keto diet is good for people with memory loss, cancer, and people who want to lose weight. The Keto diet isn’t new; it was created in the 1920s.


The Keto diet was originally created in 1921, by Russell Wilder at Mayo Clinic, for epileptic patients to control seizures. In 1938, many doctors abandoned the keto diet in favor of drugs to treat epileptic cases. The Keto diet fell back into favor in 1999.

 Keto for Weight Loss

The Keto diet can train your body to burn fat. Keto diet is high in fats and low in carbs. You can eat measured meats, nuts, milk, butter, vegetables, fruits, and cheeses but very little carbs. Keto becomes ketones, creating energy to help you lose weight – speaking of ketones, check out the keto hack review for more information on how to add ketones into your supplement routine. But I disgress…

People don’t crave sweets. Keto dieters cannot eat cakes, pies, pastas, cookies, candy, or any carb that’ll shut off the ketones. Keto dieters mustn’t drink soda. People need to measure the amount of fats and proteins in their diet. Ketones can be measured through urine, blood, and breath. Many people have lost 40 pounds on Keto to diet.

Check out this incredible video for a thorough breakdown of the keto diet:

 Keto Diet Aids Memory Loss

The keto diet can slow and even reverse some of the symptoms of dementia and Alzheimer’s disease. Keto diets can’t cure the natural progression of dementia, but it can prevent the memory loss disease. Improving energy in the brain, it reduces glucose restores and some cognitive memory function. In dementia, the brain can’t use glucose, causing the brain to begin to shrivel up and die. Keto diets has the brain burn energy in a cleaner way. A proper keto diet can create ketones that will not let the brain load up on glucose that causes the brain to work too hard. As a result, the brain can begin to retain energy and memory. Patients were given the ADAS Cog Skill test after being in the keto diet for a few months. Patients had a five point average improvement in test scores as long as they were in the diet.

 Keto Helping Cancer Patients

In 2013, a woman in her late 40s was diagnosed with brain cancer and had only six months to live. She learned that cancer thrives on sugar. Five years later, the woman is in her early 50’s and free of cancer. She feeds her cancer fat and not sugar. Oncologists are not allowed to suggest the keto diet to their patients under law. Patients can look into this on their own. Each meal and snack on a keto diet must be 85 percent fat, 5 percent carbs, and 10 percent protein to fight cancerous cells. Tests have proven that the keto diet kills cancer cells. There was a study done on mice on the keto diet. The diet was found to slow the growth in cancer cells in lab rats. Studies on humans showed that cancer cells decreased by 24.3 Percent for patient on the keto diet.