Ashwagandha vs. Other Adaptogens: Which One Is Right for You?
As the interest in natural wellness continues to grow, so does the popularity of adaptogens—herbs known for helping the body respond to stress. Among the most widely recognized is Ashwagandha, but it's far from the only one in this category. Others, such as Rhodiola, Panax Ginseng, Holy Basil and Maca, also offer unique benefits.If you’ve [...]