Welcome to Scotland Wide Lifestyle, we focus on providing people with a better understanding of how important their health is and how minor changes can help them lead a better lifestyle.

Change is not about packing your bags and leaving for a new place but the minor changes that can help you lead a better life and help you get away from your daily busy routines.

About Us

If you have it in you to lead a fitter and a healthier life than Scotland Wide Lifestyle wants to help you out. To us, staying fit does not necessarily mean going to the gym and having ripped bodies but it means that our clients are enriched with positive changes that lead to them having mental and physical freedom and are not bound by the limitations of their bodies.




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Top 5 E-Juice Brands

With so many options available (check out https://slimsejuice.com), it can be hard to find the best e-juice brands out there. Some places have awesome juices, while others have juices that just aren’t worth it. With that being said, we’re going to look at 5 e-juice brands that have high quality juices that taste great!

Cosmic Fog

First up we have Cosmic Fog. They are based in Orange County California and only want to produce the highest juices. Each juice takes around 7 to 10 months. This includes finding the perfect combinations and making the flavor the best that they can. In addition, the founders of Cosmic Fog use each new flavor for weeks to make sure it’s blended correctly and it won’t lose its taste or quality over time. Some of the flavors you can get are listed below.

  • Milk + Honey
  • Dapple Whip
  • Tropic Splash
  • Berry Trio
  • Sour Melon
  • Chill’D Tobacco

Halo E-Liquids

Next is Halo E-Liquids. They are based in Gainesville Florida and they extensively research and test every new flavor. The mixing and blending is done by actual chemists, so you can feel confident that it’s mixed correctly. Every bottle is already steeped before it’s shipped to you and they want to ensure that they only produce the highest possible quality. Some of the flavors you can get from them are listed below.

  • Apple Turnover
  • Pina Colada
  • Coffee Blend
  • Peaches and Cream
  • Cookies and Cream
  • Golden Kiwi

Black Note

The third brand is Black Note. Not only is the tobacco flavors extracted naturally, but they also purposely stayed away from flavors that might be tempting to minors. Each batch takes 6 weeks to get completely finished and everything is tested to ensure that it’s high quality. Some of the flavors you can get through them are listed below.

  • Cavendish Tobacco
  • Menthol Blend
  • Italian Kentucky Tobacco
  • Latakia Tobacco
  • Burley Tobacco
  • Virginia Tobacco


VaporFi has been in the electronic cigarette industry for a long time and they realized that better products needed to be offered. They understand what customers want and they work hard to provide top quality products. Everything is thoroughly researched and tested before being sold. Some flavors are listed below.

  • Strawberry Shortcake Ice Cream
  • Peppermint Patty
  • Double Espresso
  • Cherry Crush
  • Blue Razzle Berry
  • Carnival Cotton Candy


This company is all about producing vapes that are milky and delicious. Everything they sell is high quality and quite different from most other e-liquids available. They combine the decadent flavor of condensed milk with some delicious yet surprising flavors! Some flavors are below!

  • MYLK Strawberry
  • MYLK Banana
  • MYLK Caramel Almond
  • MYLK Melon
  • MYLK Green Tea
  • MYLK Original

Now that you know some of the top brands, you can confidentially choose a high quality juice. Each brand has many different flavors, so you can also experiment and find some that you absolutely love!

By |July 10th, 2018|Categories: Health, Lifestyle, sticky|Comments Off on Top 5 E-Juice Brands

How are Asbestos Inspections Done?

Asbestos was once a common substance in the home but its presence now in homes is cause for concern and is now being removed from homes as quickly as possible. Having asbestos removed from your home is essential once it is detected and understanding how it is found and removed from the home is important.

The Problem with Asbestos

Asbestos was a common substance in the home and was used for insulation. During the time that it’s use was in vogue, asbestos was considered to be a high quality insulation that was long lasting, very efficient to use as it lowered your heating and cooling costs as an effective insulation, and did not cost homeowners a lot of money. However, over time, it was determined that asbestos has micro particles that, when inhaled, can cause serious damage to your lungs as a carcinogen. For this reason, when asbestos particles are released into the air, they pose a significant risk to anybody in the home. Removing asbestos from any home it is present in is essential.

When to Have an Asbestos Inspection Done

An asbestos inspection should be done if you suspect that there is asbestos in your home (followed by hiring a company such as asbestos removal Sydney to have it removed). Different areas banned the substance at various points and it is important to understand when the substance was banned in your neighborhood to see if your home is at risk for the substance. Add a ten year limit on the substance and consider having your home inspected if it was built before asbestos was banned. If you are buying a home that was constructed when asbestos use was common, then have an inspection done before you buy it. Ask them for an inspection certificate and a clean bill of health. If it is not available require that one is done beforehand. Further, if you are having work done on your home where the walls and drywall will be removed then it is a good idea to have your home inspected for asbestos as it is easy to do so when your walls are exposed and it is easy to look at your insulation without issue.

Having an Asbestos Inspection Done

Asbestos inspections are best done by professionals who have experience in doing asbestos removals and have the right equipment to do so. When asbestos is removed it is often kicked up in the air and having the right equipment to protect your lungs from the potential damage that it does. When an asbestos inspection is done there are chemical detectors which can identify asbestos behind the walls. In addition to using these devices, which can have their limitations, an asbestos inspection will involve inspecting behind the walls and in spaces like attics and crawl ways and making sure that they are clear of asbestos. Many asbestos inspections will also involve using drills to drill small holes in the walls of the drywall and small cameras to inspect behind the wall. If it is detected, asbestos is immediately removed and the home is declared safe and asbestos free.

By |July 8th, 2018|Categories: Health, sticky|Comments Off on How are Asbestos Inspections Done?

What You Can Get From Plastic Surgery

There are millions of people who suffer from low self-esteem and depression all due to their appearance. People who tend to suffer from depression and low self-esteem tend to suffer in all areas of life that include their work, school, their thought process, their relationships and even their relationships with their own family members. If you do not feel good about the way you look, you should definitely think about changing it. Plastic surgery allows you to change anything you want to change on your body that you are unhappy with. Yes, there are risks and benefits from plastic surgery, but the outcome can be life-changing. If you have suffered from severe depression due to being teased all your life because of the way you look, by altering the way you look you will be able to end the teasing and enhance your self-esteem, creating a better life for yourself.


If you have suffered all your life from being teased all because of the way you look, plastic surgery (e.g. Dr. Sachin Shridharani) may be an option for you. You are able to easily change your appearance and change all the things that you never liked about your physical appearance from plastic surgery. Plastic surgery can only benefit you by positively impacting your life. When you are able to change the way you look to achieve results that you have always been looking for, you are able to discover a new you. All of your confidence is able to return and you are able to enhance your overall quality of life. You are able to improve in work, you are able to improve in your personal relationships and your relationships with your family members. Everything in your life will seem to improve all because of your physical appearance enhancement. In addition to improvement in your life, you will experience a great deal of positive change. You will soon be able to do the things that you have always wanted to do but couldn’t do because of your appearance.


Having a completely new life is what you will receive from plastic surgery. When you have figured out what exactly it is that you want to change, you will be that much closer to solving the puzzle to your ultimate happiness. Many people don’t realize how much their physical appearance actually affects them in life. With a little enhancement or improvement, you are able to accomplish a lot in life. Even if you have already accomplished a lot, you were able to only continue to grow as an individual all from enhancing your appearance. It is amazing what your appearance can do to your self-esteem and confidence levels. If you are looking to make improvements in your life, think about what exactly it is that you have been unhappy with on the outside, change it, so that you can change the inside tremendously. Also keep in mind that when you have faced years of depression and low self-esteem do to your appearance, it may take some time to adjust to your new look. Take it slow and take it one day at a time in adapting to your new and improved look once achieved.

By |July 5th, 2018|Categories: Health, Lifestyle, sticky|Comments Off on What You Can Get From Plastic Surgery

Why Seeing a Gastroenterologist is a Good Idea for Chronic Digestive Issues

According to the American Nutrition Association, over 74 percent of people every day suffer from some form of digestive upset or problem. These problems include heartburn, acid reflux, irritable bowel syndrome, constipation, stomach pain, and diarrhea. If you suffer from any of these problems on a consistent basis, visiting a Gastroenterologist might be a solution for you.

What is a Gastroenterologist?

A Gastroenterologist or GI doctor is a medical professional who has extensive training in problems involving the stomach, small and large intestines, esophagus, liver, bladder, pancreas, and bile ducts. It is a scary thought that you have to go to a specialist for treatment, but in most cases, this specialist can help alleviate your symptoms faster and get you relief quickly.

How do You Get an Appointment with a Gastroenterologist?

If your symptoms are new, your family care doctor  may run several tests to see if your problem can be solved by traditional means. Your doctor will do a physical exam first to see if they can pinpoint what is causing your discomfort. This will progress onto lab work or radiology tests, and the results will determine if your primary care doctor can help you or he may refer you to a specialist, like a doctor for gastro.

Routine Screenings & Chronic Conditions

Your primary care doctor may refer you to this specialist for routine screenings like a colonoscopy if your family history shows a record of colon cancer. If you have been diagnosed with a condition like celiac disease, IBS, pancreatitis, or Crohn’s disease, a Gastroenterologist may take over your care. They can help with flare-ups or ongoing issues and can collaborate with your primary care doctor to get the best treatment possible.

Symptoms of those disorders? Check the videos below:

Specialists and Insurance

When you go to a specialist, it can get very expensive, very fast. You should call your insurance company and ask if you need a referral to see a Gastroenterologist, as most will require them. If you skip this step, your insurance company many deny coverage for the visit or treatments. If you find out you don’t need a referral, double check that the specialist you’re going to be seeing is covered by your insurance plan. You can find all of this information by calling the customer service number on the back of your insurance card.

Travel Time

If your specialist is far away you have to plan how you’ll get to them for routine appointments, flare-ups, and updates. You will need to see this specialist for the most up-to-date digestive health information and treatment options. If you have a good relationship with your primary care doctor, they might be able to collaborate with the specialist and do some of the treatments or follow-ups in their offices to cut down on your travel time.

If you are diagnosed with a chronic digestive condition, working with a Gastroenterologist could be more work, but it will be worth it to get you back to your routine and improve your quality of life.

By |June 22nd, 2017|Categories: Health, Lifestyle, sticky|Comments Off on Why Seeing a Gastroenterologist is a Good Idea for Chronic Digestive Issues

Treating Insomnia

Insomnia Facts and Statistics

We’ve all experienced sleepless nights at some point. If you find that it has taken a toll on your life more often than not, you may have insomnia. Insomnia is defined by have persistent problems falling and/or staying asleep. It’s actually a very common health condition that is diagnosed in more than 3 million cases per year in the United States alone. It’s also common to wake up throughout the night and not be able to fall back to sleep. This can cause other health issues on the body and can make it harder to complete daily tasks. Many patients with chronic insomnia find that it affects their work causing a lack of concentration and motivation.

Insomnia Causes

There are many reasons why one may be experiencing insomnia. To treat insomnia, it’s important to understand why it is occurring in the first place. A mental condition such as anxiety can cause a person to become agitated, stressed, and even fearful when the body is trying to relax. In other cases, stress from other things in life can make it difficult to fall asleep. For a mental illness or condition, treating those specific illnesses through a psychiatrist in the form of medication or therapist could be enough to eliminate or alleviate insomnia issues.

Technology Can Interrupt Sleep Patterns

Most people today tend to use their phone while in bed. This is an issue for a number of reasons. Using your phone before bed may require you to think more about whatever it is that you’re reading or watching thus requiring your brain to stay awake. Another factor is the artificial light. When it’s dark, your brain will release melatonin which is natural receptors in the brain that signal it’s time for sleep. If you’re eyes detect light, it will not signal the brain for sleep. Your activity levels should be taken into consideration as well. Those who are relatively sedentary usually have excess energy and have a harder time falling asleep. Many who have insomnia find that getting plenty of exercise help with falling and staying asleep.

Insomnia Medication Alternatives

For most, adjusting your lifestyle and doing other things such as avoiding caffeine are often enough. Some people, however, find that all the changes will have little to no effect on their insomnia. For these types of situations, a medication may have to be added to the equation. There are over the counter remedies such as melatonin. Melatonin is a hormone that is naturally made in the body but sometimes isn’t made in a high enough dose to get a good night’s rest. Taking melatonin as a supplement can increase sleep duration and usually work in as little as 20 minutes. It’s recommended to talk with your doctor about your options and if any other supplements or medication is right or safe for you.

There is also research being done into using CBD to treat insomnia and made other diseases and illnesses. Research shows that CBD has many medicinal properties which are extremely effective at treating and preventing many diseases such as cancer, epilepsy, indigestion and others. Additionally, it has shown to greatly improve sleep quality when used. There are many websites online where you can order a CBD tincture to give it a try and see if it can help alleviate your insomnia.

By |March 30th, 2017|Categories: Health, sticky|Comments Off on Treating Insomnia

Everything You Need To Know About Model Railways

Due to the transportation system in Europe, model railway buildings have become an extremely popular past-time, especially in the United Kingdom and Ireland. In the early and mid-1990’s British Railway Modeling and Model Rail magazine were published due to the overwhelming numbers of collectors and hobbyists. However, model railroading is not new, as this hobby has been around since the 1840’s.


Luckily, standardized issue railroads, rail cars, street cars, scenery, such as homes, cottages, bridges, roads, and other surroundings are in effect so that collectors could interchange the pieces and add-on easily benefiting the consumer and the manufacturer. Much negotiations and many compromises occurred until de facto standards were made giving specific measurements as to the pieces in order to maintain the integrity of the interchangeable nature.


Model Railway building connoisseurs are also popular in Australia. And, both the United States and Canada enjoy the hobby as well. However, Model Railroading is the term used in North America versus Model Railway Buildings. Clubs are popular throughout the world the first starting in London in 1910 called The Model Railway Club. MIT also has the Tech Model Railroad Club, which invented the automatically switching railroad. And in Adelaide, the capital of S. Australia is the South Australian N. Gauge Society. Other clubs throughout the world include the Israel Model Railways Club in Israel, the spur-N-schweiz – Swiss N-Scale Association in Switzerland, and Delaware & Rutland Railroad Club Toronto, ON in Canada just to name a few.


Miniatur Wunderland is the second largest model railway system with replicas of the Washington monument and other famous attractions in America. Replicas of the Swiss Alps, Austria, Hamburg, Scandinavia and many other famous attraction or locales. Other fascinating scale buildings are the Berlin’s Bahnhof Zoo, the H0e scale model railroad in Japan, and Val Ease Central Railroad, which is the only Z-scale layout model. This model has been a part of numerous Train Shows all over the world from America, Canada, Germany, and more with over 1,000,000 people who have viewed this detailed exquisite model.


Landscapes, scenery, railroad, cars, homes, cottages, buildings, bridges, people, trees, and more make up these miniature scenes of life. Model Railways Direct in the UK features farm cottages, terraced homes, inns, banks, engine sheds, fencing, bridges and more to build your very own miniature world. Model Railway Scenery also in the UK features garages, railway arches, building sites, a market, a classic car showroom, industrial building, huts, and much more. Ford Motor Company built a 14-piece track set with a steam locomotive featuring their infamous classic cars including the Model-T.


Model Railway Buildings or Model Railroading are collectible, yet, functional toys for adults. The reality of the pieces are so true to life, some with weathering and live steam, that having an entire attraction or city in front of one to build, enjoy, and play with has caused an International sensation with clubs, literature, and manufacturers all over the world.

By |February 28th, 2017|Categories: Lifestyle Business, sticky|Comments Off on Everything You Need To Know About Model Railways