Welcome to Scotland Wide Lifestyle, we focus on providing people with a better understanding of how important their health is and how minor changes can help them lead a better lifestyle.

Change is not about packing your bags and leaving for a new place but the minor changes that can help you lead a better life and help you get away from your daily busy routines.

About Us

If you have it in you to lead a fitter and a healthier life than Scotland Wide Lifestyle wants to help you out. To us, staying fit does not necessarily mean going to the gym and having ripped bodies but it means that our clients are enriched with positive changes that lead to them having mental and physical freedom and are not bound by the limitations of their bodies.




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Why regular medical check ups are so important as you get older

When people are young they may feel that they are healthy with no signs of any issues. As they get older, however, it becomes evident that getting regular medical check-ups (e.g hälsokontroll) are important. It is vital to get these check-ups on a regular basis because no one can ever determine what is going on inside their bodies internally.


Diseases You Cannot See

Cancer is one of the most prevalent diseases out there. People that have cancer are not going to be able to physically look at themselves in a mirror and make a diagnosis. As people get older these are going to be the type of diseases they face on a regular basis. As people get older their chances for getting these type of diseases increase tremendously. It makes sense for people to find out how big can treat these diseases before things get out of hand.


Making Better Decisions

When you know you are sick you have the chance to make a better decision about certain things. When you find out that there are things going on internally you can treat some of these diseases before things start to spread. When you are unaware of the diseases that are plaguing you if it comes much harder to do anything about the issues that you may face. You can quickly find yourself in a situation where your issues may have progressed in a way that makes it harder to cure.


Getting Things Under Control

It is good to connect with doctors in your older years and look for things that you need to get under control. You may be severely overweight, you may not realize it. There could be high blood pressure and high cholesterol issues that you can get medication for.

Sometimes getting things under control can be a life-or-death situation so it is good to consult with doctors

By |October 8th, 2019|Categories: Health, sticky|Comments Off on Why regular medical check ups are so important as you get older

Tips for removing cockroaches in your home

There is some truth to the saying that the only creatures that would survive a nuclear holocaust will be cockroaches. Anyone who has ever tried to squash one will attest to the durability of these pests. Cockroaches are unattractive and resilient creatures who need to be stamped out by any means possible. If you have an infestation of cockroaches in your home than it behooves you to remove them as quickly and thoroughly as possible. Here are some tips for removing cockroaches from your home.

Remove the Source of Food

All creatures, including cockroaches, need food to survive. By removing the sources of food from your home you will be reducing the number of cockroaches that will be present in your home. It is as simple as that. Keep your home free of open sources of food and water and be sure to thoroughly sweep out crumbs and other debris on a regular basis. By getting rid of the items available to cockroaches, you will make their environment less hospitable and less attractive to them.

Review Entry and Access Points

Be sure to examine your home and find out how the cockroaches first entered into your home. Many people have gaps in crawlspaces or other areas of their home where cockroaches can get into their home and begin to breed and spread. Until you secure the entrance ways into your home, any attempts that you make to remove the cockroaches will only be temporary. Remove their access to the home in order to remove your cockroach problem long-term. When doing so consider installing or replacing rotted door sills, windows, and patch cracks to make your home more secure.

Hire a Professional Exterminator or Pest Control Service

If cockroaches are currently in your home than you will need to hire a professional pest control service or exterminator to get rid of them (see cockroach pest control Randwick, for example). Professional pest control services have advanced equipment that lets them spot and remove infestations of cockroaches in ways that are otherwise impossible for a homeowner to do on their own. Research different exterminators in your area and examine their reputation, the types of pests that they handle, and any unique local issues that you may have. Be very open about your current situation including whether you have pets or small children that need to be compensated for with any cockroach treatment. Ask about the chemicals that are being used and your need to clear out from the home when the treatment is being applied. In addition, keep abreast of the guarantees that the professional pest control service is offering in their agreement and consider this as part of their reliability when choosing a service for your home. Be sure to ask about how to prevent future infestations in your home and steps that you can take to reduce the likelihood that the cockroaches will renter your home in the future.

By |October 1st, 2019|Categories: Health, Lifestyle, sticky|Comments Off on Tips for removing cockroaches in your home

What services are offered at a Spa Skin and Laser Center?

More Opportunities to Improve Your Skin

If you are looking for an opportunity to improve your skin care going to a spa skin & laser center is the perfect thing for you. You get the chance to see how you can inquire the right type of laser surgery or body sculpting treatments to rejuvenate your body.

Exfoliating Process

One thing that you find quickly in a skin spa is an exfoliating procedure where you can relieve yourself of a lot of dead skin cells. You get a chance to get rid of the dirt that tends to make it hard for you to have radiant skin that you desire. When you have an opportunity to engage in an exfoliating process where you shed a lot of dead skin you can see just how dirty your skin really is. There is a chance for you to look your very best when you have access to something that helps you reverse the aging process.

Cleansing On A Deeper Level

You want to go to a skin spa so that you can learn about treatments for cleaning the skin. You may have become accustomed to plain soap and water elements, but there is much more if you take the time to go to one of these type of environments. You get a better feel for what is out there when it comes to cleansing products. You become well-versed and the skin treatments that are designed to help cleanse your skin regularly.

Pampering Yourself

When you go to a spa you have a chance to get special treatments like a face massage. You may not have ever considered this as something that you need, but it can definitely strengthen your cheekbones and make your face look a lot more radiant. It is something where you get a chance to relax while you get treated for things like bags under your eyes and crow’s feet that can make you look older than you really are.

An Entire Body Rejuvenation

What you really discover on you are going to a skin spa and laser center is that there are opportunities for you to acquire anti-aging products if you really want to get laser treatments. You can have the treatments that are non-surgical that allow you to leave on the same day. You get a chance to engage in procedures that will give you an opportunity to look younger and feel much more confident about yourself.

Treating Yourself

What you ultimately find with skin care facilities like an Ethos Spa, Skin and Laser Center is that there are opportunities to treat yourself to things that you would not normally do. If you have not taken time to refresh your skin and make better decisions about daily skincare one of these centers will work wonders. It will give you a chance to see what the rest of the world is doing when it comes to skin care. You need to take time to treat yourself and become more familiar with these various ways to improve your skin.

By |April 1st, 2019|Categories: Health, sticky|Comments Off on What services are offered at a Spa Skin and Laser Center?

What is Robotic Spine Surgery?

Medical procedures have become more effective over the past 20 years. This improvement in medical practices, processes and procedures has a lot to do with technology advancements. These advancements have even changed how people receive surgical procedures. The changes also includes how spinal surgery is conducted. Keep reading to discover the new development known as robotic spine surgery. This particular surgical technique is changing how surgeries are carried out and performed.

What exactly is robotic spine surgery?

Robotic spine surgery is a surgical method that utilizes a robotic arm with “finger-like” attachments that are used to perform surgery on patients. The attachments could have scalpel like instruments attached to the end, needles or even lasers. The unit is controlled by a team (or one highly skilled person) of surgeons.

The robotic unit is manipulated to make precise and delicate incisions into a person’s body. The surgeons who control this technology are trained in basic and advanced surgical procedures. They also are trained to understand the robotic technology they are utilizing for performing this procedure.

How long has robotic surgery been in use?

Robotic surgery has been around since the early 1980s. However, the first procedure performed with this technology was conducted in 1985. Since that time, this technology was slow to catch on though it was available. By the year 2000 a robotic surgical technology known as the da Vinci Surgery System redefined this method. This system had cameras, outstanding software and other updated features that made the FDA finally give this procedure acceptance into western medicine.

By 2005 more and more hospitals were including this machine into their repertoire of surgical techniques. Since that time the process has improved significantly with highly advance software, features and robotic functions. By 2016 many hospitals and medical facilities were frequently using this process and by 2018 it is basic technology that is available to many medical hospitals and facilities.

Surgery from the Outside

One important advantage of robotic surgery is its ability to perform surgery without having a doctor in the room. Instead a team of surgeons will be guiding the unit from behind a wall while looking through a window and using cameras. This feature allow surgeons to place patients into germ free environments and to perform surgical procedure without risking infection or some other mishap that is common to opening the torso.

How much does this procedure cost?

The cost associated with robotic technology is high. Many insurance companies do not cover this type of procedure though some do. Depending the type of surgery being performed a person can expect to pay at least $20,000 for this type of procedure. This is a conservative estimate by many hospitals. Some surgeons expect this process to cost about $100,000 on average. Robotic surgery is effective but it is not cheap.

Robotic surgery is a great surgical function that will help people to receive treatment and healing. This process is now being used by more hospitals. It is a very precise and accurate method that reduces a person’s risk associated with surgery and it helps to produce better results after the procedure is completed.

To see whether you are eligible for a robotic surgery, see a local spine specialist or Joshua S. Rovner, MD – Progressive Spine & Orthopaedics if you are from New Jersey.

By |March 27th, 2019|Categories: Health, sticky|Comments Off on What is Robotic Spine Surgery?

Attracting New Plastic Surgery Patients, With Organic SEO

What SEO Can Do For Your Plastic Surgery Practice

Search engine optimization (SEO) often doesn’t get the attention it deserves. Yet, no other digital marketing technique delivers the organic search results that SEO does. If your plastic surgery practice isn’t getting an influx of new patients, why not give “organic” search engine optimization a try? Not all plastic surgeons are alike, so keep this in mind, when attracting new patients. Highlight, what your office offers, which differs from the competition. To stay ahead of your competitors, your practice needs a higher placement, somewhere in the top portion on the results page. To accomplish this, hire a SEO marketing consultant, who will gauge the best keywords to use for your cosmetic surgery SEO campaign. This along with relevant content and identifying backlinks from a “referring domain.” These are the introductory elements of a good marketing campaign: backlinks, purpose drive content and attention grabbing, keywords.


Effective Keywords Boosts Placement

Back in the day, some marketers use a rogue technique, referred to as, “ keyword” stuffing. It worked fine as a short term solution, but it came with a long term outcome, getting websites banned altogether by the top search engines. So, it was counterproductive. Then, enter the age of digital marketing refinement and SEO has taken on a life of its very own. Your practice doesn’t need tricks, because your plastic surgeon skills, are like having built-in referrals. Use what you already possess, your plastic surgery practice, to get what you want, new potential clients. Organic SEO is a marketing technique that can boost your placement in the results with “targeted” keywords. Targeted keywords are chosen specifically for your plastic surgery practice. They enhance your placement, by attracting searchers who are looking for specific words and phrases during their queries.


Attracting New Patients

Effective keywords and SEO worked together to enhance the visibility of your plastic surgery website. Good search engine optimization, attracts new “hits.” New hits are organically grown traffic. When combined with high quality, relevant content, it can deliver potential new patients to your website. Because the reality is, doesn’t matter how good your skills are as a plastic surgeon, if you aren’t attracting new patients. Keyword selection and embedded referral links, refine digital marketing campaigns. This helps to improve traffic and increase rankings. One of the most interesting developments in advertising, has been the introduction of search engine optimization. Compared to the costs of traditional print ads, SEO delivers organic results, for a fraction of the costs.


Summing It All Up

SEO isn’t a trend. It’s a part of a whole package. A package, which can move your practice up for increased visibility. With strategically planned marketing campaigns, you can attract new visitors to your plastic surgery website. Simply by tapping into the power of organic search results. There may be competitors doing similar type of plastic surgeries, but your practice will flourish, due to enhanced focus and attention. To sum it up, that’s an achievement, which can only be credited to higher search engine rankings. Connect with new potential patients, through the use of applied marketing, otherwise known as, organic search engine optimization.

By |January 26th, 2019|Categories: Health, Lifestyle, sticky|Comments Off on Attracting New Plastic Surgery Patients, With Organic SEO

Why Seeing a Gastroenterologist is a Good Idea for Chronic Digestive Issues

According to the American Nutrition Association, over 74 percent of people every day suffer from some form of digestive upset or problem. These problems include heartburn, acid reflux, irritable bowel syndrome, constipation, stomach pain, and diarrhea. If you suffer from any of these problems on a consistent basis, visiting a Gastroenterologist might be a solution for you.

What is a Gastroenterologist?

A Gastroenterologist or GI doctor is a medical professional who has extensive training in problems involving the stomach, small and large intestines, esophagus, liver, bladder, pancreas, and bile ducts. It is a scary thought that you have to go to a specialist for treatment, but in most cases, this specialist can help alleviate your symptoms faster and get you relief quickly.

How do You Get an Appointment with a Gastroenterologist?

If your symptoms are new, your family care doctor  may run several tests to see if your problem can be solved by traditional means. Your doctor will do a physical exam first to see if they can pinpoint what is causing your discomfort. This will progress onto lab work or radiology tests, and the results will determine if your primary care doctor can help you or he may refer you to a specialist, like a doctor for gastro.

Routine Screenings & Chronic Conditions

Your primary care doctor may refer you to this specialist for routine screenings like a colonoscopy if your family history shows a record of colon cancer. If you have been diagnosed with a condition like celiac disease, IBS, pancreatitis, or Crohn’s disease, a Gastroenterologist may take over your care. They can help with flare-ups or ongoing issues and can collaborate with your primary care doctor to get the best treatment possible.

Symptoms of those disorders? Check the videos below:

Specialists and Insurance

When you go to a specialist, it can get very expensive, very fast. You should call your insurance company and ask if you need a referral to see a Gastroenterologist, as most will require them. If you skip this step, your insurance company many deny coverage for the visit or treatments. If you find out you don’t need a referral, double check that the specialist you’re going to be seeing is covered by your insurance plan. You can find all of this information by calling the customer service number on the back of your insurance card.

Travel Time

If your specialist is far away you have to plan how you’ll get to them for routine appointments, flare-ups, and updates. You will need to see this specialist for the most up-to-date digestive health information and treatment options. If you have a good relationship with your primary care doctor, they might be able to collaborate with the specialist and do some of the treatments or follow-ups in their offices to cut down on your travel time.

If you are diagnosed with a chronic digestive condition, working with a Gastroenterologist could be more work, but it will be worth it to get you back to your routine and improve your quality of life.

By |June 22nd, 2017|Categories: Health, Lifestyle, sticky|Comments Off on Why Seeing a Gastroenterologist is a Good Idea for Chronic Digestive Issues

Treating Insomnia

Insomnia Facts and Statistics

We’ve all experienced sleepless nights at some point. If you find that it has taken a toll on your life more often than not, you may have insomnia. Insomnia is defined by have persistent problems falling and/or staying asleep. It’s actually a very common health condition that is diagnosed in more than 3 million cases per year in the United States alone. It’s also common to wake up throughout the night and not be able to fall back to sleep. This can cause other health issues on the body and can make it harder to complete daily tasks. Many patients with chronic insomnia find that it affects their work causing a lack of concentration and motivation.

Insomnia Causes

There are many reasons why one may be experiencing insomnia. To treat insomnia, it’s important to understand why it is occurring in the first place. A mental condition such as anxiety can cause a person to become agitated, stressed, and even fearful when the body is trying to relax. In other cases, stress from other things in life can make it difficult to fall asleep. For a mental illness or condition, treating those specific illnesses through a psychiatrist in the form of medication or therapist could be enough to eliminate or alleviate insomnia issues.

Technology Can Interrupt Sleep Patterns

Most people today tend to use their phone while in bed. This is an issue for a number of reasons. Using your phone before bed may require you to think more about whatever it is that you’re reading or watching thus requiring your brain to stay awake. Another factor is the artificial light. When it’s dark, your brain will release melatonin which is natural receptors in the brain that signal it’s time for sleep. If you’re eyes detect light, it will not signal the brain for sleep. Your activity levels should be taken into consideration as well. Those who are relatively sedentary usually have excess energy and have a harder time falling asleep. Many who have insomnia find that getting plenty of exercise help with falling and staying asleep.

Insomnia Medication Alternatives

For most, adjusting your lifestyle and doing other things such as avoiding caffeine are often enough. Some people, however, find that all the changes will have little to no effect on their insomnia. For these types of situations, a medication may have to be added to the equation. There are over the counter remedies such as melatonin. Melatonin is a hormone that is naturally made in the body but sometimes isn’t made in a high enough dose to get a good night’s rest. Taking melatonin as a supplement can increase sleep duration and usually work in as little as 20 minutes. It’s recommended to talk with your doctor about your options and if any other supplements or medication is right or safe for you.

There is also research being done into using CBD to treat insomnia and made other diseases and illnesses. Research shows that CBD has many medicinal properties which are extremely effective at treating and preventing many diseases such as cancer, epilepsy, indigestion and others. Additionally, it has shown to greatly improve sleep quality when used. There are many websites online where you can order a CBD tincture to give it a try and see if it can help alleviate your insomnia.

By |March 30th, 2017|Categories: Health, sticky|Comments Off on Treating Insomnia

Everything You Need To Know About Model Railways

Due to the transportation system in Europe, model railway buildings have become an extremely popular past-time, especially in the United Kingdom and Ireland. In the early and mid-1990’s British Railway Modeling and Model Rail magazine were published due to the overwhelming numbers of collectors and hobbyists. However, model railroading is not new, as this hobby has been around since the 1840’s.


Luckily, standardized issue railroads, rail cars, street cars, scenery, such as homes, cottages, bridges, roads, and other surroundings are in effect so that collectors could interchange the pieces and add-on easily benefiting the consumer and the manufacturer. Much negotiations and many compromises occurred until de facto standards were made giving specific measurements as to the pieces in order to maintain the integrity of the interchangeable nature.


Model Railway building connoisseurs are also popular in Australia. And, both the United States and Canada enjoy the hobby as well. However, Model Railroading is the term used in North America versus Model Railway Buildings. Clubs are popular throughout the world the first starting in London in 1910 called The Model Railway Club. MIT also has the Tech Model Railroad Club, which invented the automatically switching railroad. And in Adelaide, the capital of S. Australia is the South Australian N. Gauge Society. Other clubs throughout the world include the Israel Model Railways Club in Israel, the spur-N-schweiz – Swiss N-Scale Association in Switzerland, and Delaware & Rutland Railroad Club Toronto, ON in Canada just to name a few.


Miniatur Wunderland is the second largest model railway system with replicas of the Washington monument and other famous attractions in America. Replicas of the Swiss Alps, Austria, Hamburg, Scandinavia and many other famous attraction or locales. Other fascinating scale buildings are the Berlin’s Bahnhof Zoo, the H0e scale model railroad in Japan, and Val Ease Central Railroad, which is the only Z-scale layout model. This model has been a part of numerous Train Shows all over the world from America, Canada, Germany, and more with over 1,000,000 people who have viewed this detailed exquisite model.


Landscapes, scenery, railroad, cars, homes, cottages, buildings, bridges, people, trees, and more make up these miniature scenes of life. Model Railways Direct in the UK features farm cottages, terraced homes, inns, banks, engine sheds, fencing, bridges and more to build your very own miniature world. Model Railway Scenery also in the UK features garages, railway arches, building sites, a market, a classic car showroom, industrial building, huts, and much more. Ford Motor Company built a 14-piece track set with a steam locomotive featuring their infamous classic cars including the Model-T.


Model Railway Buildings or Model Railroading are collectible, yet, functional toys for adults. The reality of the pieces are so true to life, some with weathering and live steam, that having an entire attraction or city in front of one to build, enjoy, and play with has caused an International sensation with clubs, literature, and manufacturers all over the world.

By |February 28th, 2017|Categories: Lifestyle Business, sticky|Comments Off on Everything You Need To Know About Model Railways