Welcome to Scotland Wide Lifestyle, we focus on providing people with a better understanding of how important their health is and how minor changes can help them lead a better lifestyle.
Change is not about packing your bags and leaving for a new place but the minor changes that can help you lead a better life and help you get away from your daily busy routines.
If you have it in you to lead a fitter and a healthier life than Scotland Wide Lifestyle wants to help you out. To us, staying fit does not necessarily mean going to the gym and having ripped bodies but it means that our clients are enriched with positive changes that lead to them having mental and physical freedom and are not bound by the limitations of their bodies.
Fresh news. We got you covered. All about Lifestyle Business brought to you by Scotland Wide Lifestyle.
The Keto Diet is also known as ketogenic diet. The Keto diet is good for people with memory loss, cancer, and people who want to lose weight. The Keto diet isn’t new; it was created in the 1920s.
The Keto diet was originally created in 1921, by Russell Wilder at Mayo Clinic, for epileptic patients to control seizures. In 1938, many doctors abandoned the keto diet in favor of drugs to treat epileptic cases. The Keto diet fell back into favor in 1999.
Keto for Weight Loss
The Keto diet can train your body to burn fat. Keto diet is high in fats and low in carbs. You can eat measured meats, nuts, milk, butter, vegetables, fruits, and cheeses but very little carbs. Keto becomes ketones, creating energy to help you lose weight – speaking of ketones, check out the keto hack review for more information on how to add ketones into your supplement routine. But I disgress…
People don’t crave sweets. Keto dieters cannot eat cakes, pies, pastas, cookies, candy, or any carb that’ll shut off the ketones. Keto dieters mustn’t drink soda. People need to measure the amount of fats and proteins in their diet. Ketones can be measured through urine, blood, and breath. Many people have lost 40 pounds on Keto to diet.
Check out this incredible video for a thorough breakdown of the keto diet:
Keto Diet Aids Memory Loss
The keto diet can slow and even reverse some of the symptoms of dementia and Alzheimer’s disease. Keto diets can’t cure the natural progression of dementia, but it can prevent the memory loss disease. Improving energy in the brain, it reduces glucose restores and some cognitive memory function. In dementia, the brain can’t use glucose, causing the brain to begin to shrivel up and die. Keto diets has the brain burn energy in a cleaner way. A proper keto diet can create ketones that will not let the brain load up on glucose that causes the brain to work too hard. As a result, the brain can begin to retain energy and memory. Patients were given the ADAS Cog Skill test after being in the keto diet for a few months. Patients had a five point average improvement in test scores as long as they were in the diet.
Keto Helping Cancer Patients
In 2013, a woman in her late 40s was diagnosed with brain cancer and had only six months to live. She learned that cancer thrives on sugar. Five years later, the woman is in her early 50’s and free of cancer. She feeds her cancer fat and not sugar. Oncologists are not allowed to suggest the keto diet to their patients under law. Patients can look into this on their own. Each meal and snack on a keto diet must be 85 percent fat, 5 percent carbs, and 10 percent protein to fight cancerous cells. Tests have proven that the keto diet kills cancer cells. There was a study done on mice on the keto diet. The diet was found to slow the growth in cancer cells in lab rats. Studies on humans showed that cancer cells decreased by 24.3 Percent for patient on the keto diet.
Phenq is a weight loss element that supplements weight loss . It works in a way that surpresses one’s appetite and mood by increasing energy levels. The items that are used to make Phenq are known for the pushing the metabolism in the entire body. Therefore, the primary reason for producing this product is to enhance weight loss naturally – read more on mairanutrition.com/weight-loss/diet-pills/phenq-reviews.
Uses of phenq
Weight loss is quite easy. Just take in less calories than your body burns per day and you will see a downtrend on the scale.. But if you have a large appetite it can be quite the undertaking. PhenQ help to reduce your appetite.
Furthermore, Phenq regulates one’s mood especially when the calorie levels begin to decrease. At this point the person becomes nervous, miserable and tired. We’ve all been there. The ingredients in PhenQ help to boost your mood a bit, making the journey of weight loss a bit mor bearable.
When should you take PhenQ?
PhenQ pills should be taken during breakfast and another during lunchtime. It is recommended that only two tablets should be taken in a day. The product contains caffeine and other elements designed to increase energy levels in the body. Therefore PhenQ should not be taken after 3 pm; this is necessary because it may affect a person’s sleep. While under the influence of this product, people who are sensitive with caffeine should regulate the intake of coffee as well as other substances that contain caffeine,
PhenQ is not recommended for pregnant women and those that are currently breast feeding. In addition, people under 18 are not permitted to take the product. People under other medications are also not advised to take phenq. People with existing medical conditions should not take the product as well; however, they should first consult with their physician.
Finally, PhenQ may result in unfavorable conditions such as vomiting uneasiness, nausea, and nervousness – that is, if you have an allergic reaction to one of the ingredients. However, Phenq is one of the best weight loss product made for anybody out there to use and significantly attain their desired weight easily.
If you are looking for an opportunity to improve your skin care going to a spa skin & laser center is the perfect thing for you. You get the chance to see how you can inquire the right type of laser surgery or body sculpting treatments to rejuvenate your body.
One thing that you find quickly in a skin spa is an exfoliating procedure where you can relieve yourself of a lot of dead skin cells. You get a chance to get rid of the dirt that tends to make it hard for you to have radiant skin that you desire. When you have an opportunity to engage in an exfoliating process where you shed a lot of dead skin you can see just how dirty your skin really is. There is a chance for you to look your very best when you have access to something that helps you reverse the aging process.
Cleansing On A Deeper Level
You want to go to a skin spa so that you can learn about treatments for cleaning the skin. You may have become accustomed to plain soap and water elements, but there is much more if you take the time to go to one of these type of environments. You get a better feel for what is out there when it comes to cleansing products. You become well-versed and the skin treatments that are designed to help cleanse your skin regularly.
When you go to a spa you have a chance to get special treatments like a face massage. You may not have ever considered this as something that you need, but it can definitely strengthen your cheekbones and make your face look a lot more radiant. It is something where you get a chance to relax while you get treated for things like bags under your eyes and crow’s feet that can make you look older than you really are.
An Entire Body Rejuvenation
What you really discover on you are going to a skin spa and laser center is that there are opportunities for you to acquire anti-aging products if you really want to get laser treatments. You can have the treatments that are non-surgical that allow you to leave on the same day. You get a chance to engage in procedures that will give you an opportunity to look younger and feel much more confident about yourself.
What you ultimately find with skin care facilities like an Ethos Spa, Skin and Laser Center is that there are opportunities to treat yourself to things that you would not normally do. If you have not taken time to refresh your skin and make better decisions about daily skincare one of these centers will work wonders. It will give you a chance to see what the rest of the world is doing when it comes to skin care. You need to take time to treat yourself and become more familiar with these various ways to improve your skin.
Medical procedures have become more effective over the past 20 years. This improvement in medical practices, processes and procedures has a lot to do with technology advancements. These advancements have even changed how people receive surgical procedures. The changes also includes how spinal surgery is conducted. Keep reading to discover the new development known as robotic spine surgery. This particular surgical technique is changing how surgeries are carried out and performed.
What exactly is robotic spine surgery?
Robotic spine surgery is a surgical method that utilizes a robotic arm with “finger-like” attachments that are used to perform surgery on patients. The attachments could have scalpel like instruments attached to the end, needles or even lasers. The unit is controlled by a team (or one highly skilled person) of surgeons.
The robotic unit is manipulated to make precise and delicate incisions into a person’s body. The surgeons who control this technology are trained in basic and advanced surgical procedures. They also are trained to understand the robotic technology they are utilizing for performing this procedure.
How long has robotic surgery been in use?
Robotic surgery has been around since the early 1980s. However, the first procedure performed with this technology was conducted in 1985. Since that time, this technology was slow to catch on though it was available. By the year 2000 a robotic surgical technology known as the da Vinci Surgery System redefined this method. This system had cameras, outstanding software and other updated features that made the FDA finally give this procedure acceptance into western medicine.
By 2005 more and more hospitals were including this machine into their repertoire of surgical techniques. Since that time the process has improved significantly with highly advance software, features and robotic functions. By 2016 many hospitals and medical facilities were frequently using this process and by 2018 it is basic technology that is available to many medical hospitals and facilities.
Surgery from the Outside
One important advantage of robotic surgery is its ability to perform surgery without having a doctor in the room. Instead a team of surgeons will be guiding the unit from behind a wall while looking through a window and using cameras. This feature allow surgeons to place patients into germ free environments and to perform surgical procedure without risking infection or some other mishap that is common to opening the torso.
How much does this procedure cost?
The cost associated with robotic technology is high. Many insurance companies do not cover this type of procedure though some do. Depending the type of surgery being performed a person can expect to pay at least $20,000 for this type of procedure. This is a conservative estimate by many hospitals. Some surgeons expect this process to cost about $100,000 on average. Robotic surgery is effective but it is not cheap.
Robotic surgery is a great surgical function that will help people to receive treatment and healing. This process is now being used by more hospitals. It is a very precise and accurate method that reduces a person’s risk associated with surgery and it helps to produce better results after the procedure is completed.
Search engine optimization (SEO) often doesn’t get the attention it deserves. Yet, no other digital marketing technique delivers the organic search results that SEO does. If your plastic surgery practice isn’t getting an influx of new patients, why not give “organic” search engine optimization a try? Not all plastic surgeons are alike, so keep this in mind, when attracting new patients. Highlight, what your office offers, which differs from the competition. To stay ahead of your competitors, your practice needs a higher placement, somewhere in the top portion on the results page. To accomplish this, hire a SEO marketing consultant, who will gauge the best keywords to use for your cosmetic surgery SEO campaign. This along with relevant content and identifying backlinks from a “referring domain.” These are the introductory elements of a good marketing campaign: backlinks, purpose drive content and attention grabbing, keywords.
Effective Keywords Boosts Placement
Back in the day, some marketers use a rogue technique, referred to as, “ keyword” stuffing. It worked fine as a short term solution, but it came with a long term outcome, getting websites banned altogether by the top search engines. So, it was counterproductive. Then, enter the age of digital marketing refinement and SEO has taken on a life of its very own. Your practice doesn’t need tricks, because your plastic surgeon skills, are like having built-in referrals. Use what you already possess, your plastic surgery practice, to get what you want, new potential clients. Organic SEO is a marketing technique that can boost your placement in the results with “targeted” keywords. Targeted keywords are chosen specifically for your plastic surgery practice. They enhance your placement, by attracting searchers who are looking for specific words and phrases during their queries.
Attracting New Patients
Effective keywords and SEO worked together to enhance the visibility of your plastic surgery website. Good search engine optimization, attracts new “hits.” New hits are organically grown traffic. When combined with high quality, relevant content, it can deliver potential new patients to your website. Because the reality is, doesn’t matter how good your skills are as a plastic surgeon, if you aren’t attracting new patients. Keyword selection and embedded referral links, refine digital marketing campaigns. This helps to improve traffic and increase rankings. One of the most interesting developments in advertising, has been the introduction of search engine optimization. Compared to the costs of traditional print ads, SEO delivers organic results, for a fraction of the costs.
Summing It All Up
SEO isn’t a trend. It’s a part of a whole package. A package, which can move your practice up for increased visibility. With strategically planned marketing campaigns, you can attract new visitors to your plastic surgery website. Simply by tapping into the power of organic search results. There may be competitors doing similar type of plastic surgeries, but your practice will flourish, due to enhanced focus and attention. To sum it up, that’s an achievement, which can only be credited to higher search engine rankings. Connect with new potential patients, through the use of applied marketing, otherwise known as, organic search engine optimization.
According to the American Nutrition Association, over 74 percent of people every day suffer from some form of digestive upset or problem. These problems include heartburn, acid reflux, irritable bowel syndrome, constipation, stomach pain, and diarrhea. If you suffer from any of these problems on a consistent basis, visiting a Gastroenterologist might be a solution for you.
What is a Gastroenterologist?
A Gastroenterologist or GI doctor is a medical professional who has extensive training in problems involving the stomach, small and large intestines, esophagus, liver, bladder, pancreas, and bile ducts. It is a scary thought that you have to go to a specialist for treatment, but in most cases, this specialist can help alleviate your symptoms faster and get you relief quickly.
How do You Get an Appointment with a Gastroenterologist?
If your symptoms are new, your family care doctor may run several tests to see if your problem can be solved by traditional means. Your doctor will do a physical exam first to see if they can pinpoint what is causing your discomfort. This will progress onto lab work or radiology tests, and the results will determine if your primary care doctor can help you or he may refer you to a specialist, like a doctor for gastro.
Routine Screenings & Chronic Conditions
Your primary care doctor may refer you to this specialist for routine screenings like a colonoscopy if your family history shows a record of colon cancer. If you have been diagnosed with a condition like celiac disease, IBS, pancreatitis, or Crohn’s disease, a Gastroenterologist may take over your care. They can help with flare-ups or ongoing issues and can collaborate with your primary care doctor to get the best treatment possible.
Symptoms of those disorders? Check the videos below:
Specialists and Insurance
When you go to a specialist, it can get very expensive, very fast. You should call your insurance company and ask if you need a referral to see a Gastroenterologist, as most will require them. If you skip this step, your insurance company many deny coverage for the visit or treatments. If you find out you don’t need a referral, double check that the specialist you’re going to be seeing is covered by your insurance plan. You can find all of this information by calling the customer service number on the back of your insurance card.
If your specialist is far away you have to plan how you’ll get to them for routine appointments, flare-ups, and updates. You will need to see this specialist for the most up-to-date digestive health information and treatment options. If you have a good relationship with your primary care doctor, they might be able to collaborate with the specialist and do some of the treatments or follow-ups in their offices to cut down on your travel time.
If you are diagnosed with a chronic digestive condition, working with a Gastroenterologist could be more work, but it will be worth it to get you back to your routine and improve your quality of life.
We’ve all experienced sleepless nights at some point. If you find that it has taken a toll on your life more often than not, you may have insomnia. Insomnia is defined by have persistent problems falling and/or staying asleep. It’s actually a very common health condition that is diagnosed in more than 3 million cases per year in the United States alone. It’s also common to wake up throughout the night and not be able to fall back to sleep. This can cause other health issues on the body and can make it harder to complete daily tasks. Many patients with chronic insomnia find that it affects their work causing a lack of concentration and motivation.
There are many reasons why one may be experiencing insomnia. To treat insomnia, it’s important to understand why it is occurring in the first place. A mental condition such as anxiety can cause a person to become agitated, stressed, and even fearful when the body is trying to relax. In other cases, stress from other things in life can make it difficult to fall asleep. For a mental illness or condition, treating those specific illnesses through a psychiatrist in the form of medication or therapist could be enough to eliminate or alleviate insomnia issues.
Technology Can Interrupt Sleep Patterns
Most people today tend to use their phone while in bed. This is an issue for a number of reasons. Using your phone before bed may require you to think more about whatever it is that you’re reading or watching thus requiring your brain to stay awake. Another factor is the artificial light. When it’s dark, your brain will release melatonin which is natural receptors in the brain that signal it’s time for sleep. If you’re eyes detect light, it will not signal the brain for sleep. Your activity levels should be taken into consideration as well. Those who are relatively sedentary usually have excess energy and have a harder time falling asleep. Many who have insomnia find that getting plenty of exercise help with falling and staying asleep.
Insomnia Medication Alternatives
For most, adjusting your lifestyle and doing other things such as avoiding caffeine are often enough. Some people, however, find that all the changes will have little to no effect on their insomnia. For these types of situations, a medication may have to be added to the equation. There are over the counter remedies such as melatonin. Melatonin is a hormone that is naturally made in the body but sometimes isn’t made in a high enough dose to get a good night’s rest. Taking melatonin as a supplement can increase sleep duration and usually work in as little as 20 minutes. It’s recommended to talk with your doctor about your options and if any other supplements or medication is right or safe for you.
There is also research being done into using CBD to treat insomnia and made other diseases and illnesses. Research shows that CBD has many medicinal properties which are extremely effective at treating and preventing many diseases such as cancer, epilepsy, indigestion and others. Additionally, it has shown to greatly improve sleep quality when used. There are many websites online where you can order a CBD tincture to give it a try and see if it can help alleviate your insomnia.
Due to the transportation system in Europe, model railway buildings have become an extremely popular past-time, especially in the United Kingdom and Ireland. In the early and mid-1990’s British Railway Modeling and Model Rail magazine were published due to the overwhelming numbers of collectors and hobbyists. However, model railroading is not new, as this hobby has been around since the 1840’s.
Luckily, standardized issue railroads, rail cars, street cars, scenery, such as homes, cottages, bridges, roads, and other surroundings are in effect so that collectors could interchange the pieces and add-on easily benefiting the consumer and the manufacturer. Much negotiations and many compromises occurred until de facto standards were made giving specific measurements as to the pieces in order to maintain the integrity of the interchangeable nature.
Model Railway building connoisseurs are also popular in Australia. And, both the United States and Canada enjoy the hobby as well. However, Model Railroading is the term used in North America versus Model Railway Buildings. Clubs are popular throughout the world the first starting in London in 1910 called The Model Railway Club. MIT also has the Tech Model Railroad Club, which invented the automatically switching railroad. And in Adelaide, the capital of S. Australia is the South Australian N. Gauge Society. Other clubs throughout the world include the Israel Model Railways Club in Israel, the spur-N-schweiz – Swiss N-Scale Association in Switzerland, and Delaware & Rutland Railroad Club Toronto, ON in Canada just to name a few.
Miniatur Wunderland is the second largest model railway system with replicas of the Washington monument and other famous attractions in America. Replicas of the Swiss Alps, Austria, Hamburg, Scandinavia and many other famous attraction or locales. Other fascinating scale buildings are the Berlin’s Bahnhof Zoo, the H0e scale model railroad in Japan, and Val Ease Central Railroad, which is the only Z-scale layout model. This model has been a part of numerous Train Shows all over the world from America, Canada, Germany, and more with over 1,000,000 people who have viewed this detailed exquisite model.
Landscapes, scenery, railroad, cars, homes, cottages, buildings, bridges, people, trees, and more make up these miniature scenes of life. Model Railways Direct in the UK features farm cottages, terraced homes, inns, banks, engine sheds, fencing, bridges and more to build your very own miniature world. Model Railway Scenery also in the UK features garages, railway arches, building sites, a market, a classic car showroom, industrial building, huts, and much more. Ford Motor Company built a 14-piece track set with a steam locomotive featuring their infamous classic cars including the Model-T.
Model Railway Buildings or Model Railroading are collectible, yet, functional toys for adults. The reality of the pieces are so true to life, some with weathering and live steam, that having an entire attraction or city in front of one to build, enjoy, and play with has caused an International sensation with clubs, literature, and manufacturers all over the world.