Welcome to Scotland Wide Lifestyle, we focus on providing people with a better understanding of how important their health is and how minor changes can help them lead a better lifestyle.
Change is not about packing your bags and leaving for a new place but the minor changes that can help you lead a better life and help you get away from your daily busy routines.
If you have it in you to lead a fitter and a healthier life than Scotland Wide Lifestyle wants to help you out. To us, staying fit does not necessarily mean going to the gym and having ripped bodies but it means that our clients are enriched with positive changes that lead to them having mental and physical freedom and are not bound by the limitations of their bodies.
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Muscle building has gone from something people wanted to do in order to be fit and look good into a major sport. Bodybuilding and Strongman competitions are held every year all over the world. After going through several leading magazines on fitness and exercise and perusing several online sites on the same topics, I have come up with three dumbbell exercises most of them agree are great for building up muscles. They all agree dumbbells are perfect for muscle building if you don’t have barbells and relatively cheap to acquire, see dumbell for sale.
The following are the three I’ve found that are shared amongst the majority of the sources I researched:
Dumbbell Bench Press
This exercise targets the Pectoral muscles but also helps with building the Triceps and Anterior Delts. Having weight in each hand allows you to be able to stretch the muscles more and thus, create a bigger chest.
To perform this exercise you need to lie down flat on a bench. The dumbbells should be in an overhand grip over your chest. You should push up until your arms are straight, wait as long as you like then slowly lower the dumbbells back to the start position.
Dumbbell Stiff Leg Deadlift
This exercise targets the Hamstrings, but it also helps with the Erector Spinae, Adductors and Glutes. This ensures you’re less to have hip and lower back injuries.
To perform this exercise you start by standing with your feet shoulder-width apart, or narrower. If narrower, you will put some tension on your shoulders as well as the rest of the muscle groups being built up by this exercise. Next, you lower the weights to the tops of your feet as far down as you can while bending only at the waist. Hold for as long as you like before slowly returning to the start position.
Dumbbell Rear Delt Row
This exercise targets the Rear Delts, but it also helps with the muscle group in the Mid Back area.
To perform this exercise you start by holding the dumbbells at your sides with your palms facing forward. You should bend forward your knees slightly bent so your torso is parallel with the floor or a bit higher. Keeping in line with your shoulders, lift the dumbbells until your rear delts contract, hold as long as you like and then, return to the start position.
All three of these exercises are designed to be great for building up muscles and helping you get fit. As with any exercise regimen, be sure you spend at least half an hour warming up with some stretches. This will ensure your muscles are ready to do more, and you’ll be less likely to get hurt.
If you have decided to lose weight and are currently trying to choose between a keto vs Atkins diet, here are a few differences to each weight loss program that may help you decide.
Similarities of both programs — Before you look at the differences between a keto and Atkins diet, you should also understand the similarities.
Both are low-carb diets that are also calorie-restrictive. Both require you to eliminate certain foods from your diet, and both do not allow more than 25 grams of carbs per diet. The Atkins diet increases that amount, however, the longer you remain on it.
Being on either a keto or an Atkins diet will usually result in substantial weight loss, as long as you stick strictly to their requirements.
The differences between keto and Atkins diets — The Atkins diet allows a higher percentage of carboyhdrates over time than does a keto diet. For people that love their bread, potatoes and pasta, this can be the preferable diet as those on a keto diet often report feeling carbohydrate starved.
A keto diet also stays at fewer than 25 grams of carbohydrates allowed throughout the entire time you are on the diet.
If you are on an Atkins diet, however, you will start at a limit of just 25 grams but, by the time you are in the fourth stage of the program and in ‘weight maintenance’, that limit will have been bumped up to 100 grams.
This is due to the keto diet demanding your body be constantly in ketosis. The Atkins program, on the other hand, believes this is not only unsustainable for most people long-term but, in some cases, can be unhealthy.
The Atkins diet also allows you to eat many more fruits, vegetables and grains. This can make the diet more varied in food choices than the keto diet, as well as make it easier to get the vitamins and minerals you need to stay healthy.
If you consider your appetite while on a diet program, however, the keto diet seems to do a better job at keeping that in check. That can mean it is easier to stick to the diet as your hunger levels will be less, even if the food you are eating is not as appetizing.
Should you try keto or an Atkins diet? — Nobody can tell you what diet would be the best choice for you as everyone reacts differently to different diets. The best way to make a decision is to talk to your doctor and find out what diet he recommends out of the two.
Remember too, you can always start on one diet and then switch to the other as you see how your body reacts. Here is a great video that we found on youtube that gives you the top 10 foods you could include in your keto diet:
DNA is the language of life. It’s how the instructions are coded that make you who you are. DNA testing has many important benefits that can help individuals. After the human genome was decoded, we were able to figure out which genes were responsible for a variety of things in our bodies. We are also able to dna-test for genetic relatives and understand our origins. These three benefits are the biggest reasons that DNA testing has taken off in our modern world. There are a wide variety of DNA companies that are using tests to figure out connections in people. The testing also has many important implications for the future of medicine. We are now seeing more treatments being tailored to someone based on their genes. This is a very important development because it means that we will see rare diseases that are quite infrequent being eradicated.
Knowing Who You Are
One of the best and most common usages of DNA testing is to understand your ethnic origins. Various ethnic groups around the world have their own unique genetic markers that help determine who they are. By testing you and having a large database of genetic information, a company can know where you came from. This has been one of the more popular reasons to use genetic testing. In the Western world, more people than not don’t know their roots. This information is often received quite well, and they can finally understand where they came from and even build a story in their mind of how their ancestors got here. It has many great implications as well since it can help you discover long-lost genetic relatives that you didn’t know you had.
Meeting New People Through DNA Testing
Finding new people who you’re connected to genetically is a great thing. Many genetic tests have a large user base and it can compare genetic information between two people. They can then figure out where their genes overlap and build a story based on that information. For example, you can determine that you are the third or fourth cousin of someone based on a common ancestor a few hundred years in the past. This type of information is fun and exciting while also being very revealing.
Future of DNA Testing
The future of genetic testing is bright. DNA tests will become more common for medicine and many other industries. It is also a great way to discover potential allergies and traits in your body that could affect you in the long run. There is also a suite of tools online that can help you be more productive and improve your efficiency based on your genetic information. As the technology matures, we will see this being used more often to help people live better, more fulfilling lives.
Studies have shown that nicotine is not the cause of death in smokers. Nicotine is the reason that smokers remain smoking cigarettes. It is the smoke and the strong additives added to the cigarettes which cause death. Most non-smokers do not pick up vaping, but it is a way to ween people off cigarettes. There is enough nicotine in the e-liquids to keep the person from smoking cigarettes and smoking in excess. There were 81 different studies from researchers on vaping before it hit the market. They all showed that it dramatically reduced the urge to smoke cigarettes and some quitting altogether. More studies came from The Commonwealth University in Richmond, Virginia at the Center for the Study of Tobacco Products, which showed the health risk dropped from people who used the e-cigarettes compared to regular cigarettes.
What Makes Cigarettes So Dangerous?
Cigarettes can affect every part of the body. It also is a known cause of lung cancer and many diseases. More than 480,000 people die from cigarette smoke and second-hand smoke which can be more dangerous. For the skin, it can make a person look much older than they are. The young teens that smoke it stops their growing cycle. Their bodies are still developing along with their brain, and their attention span lessens. Their attitudes change for the worse which adolescence already struggle. The chances of heart disease and strokes rise dramatically with the use of cigarettes. Cancer can form anywhere in the body and has long term effects which are irreversible. Tooth decay, gum disease, are some other issues in the mouth area has also been reported. Studies have shown that high blood pressure and blood clots linked to cigarette smoking. It even affects the reproductive organs in both male and females. Women are strongly discouraged about smoking while pregnant. It leads to miscarriages and birth defects which are irreversible.
What Makes Vaping Better?
When a smoker makes the decision they want to quit smoking, they have a strong craving which keeps them wanting another cigarette. Smoking is a very bad habit which can have bad consequences including death. Vaping is a form of water vapor which is inhaled while cigarettes have over 7,000 toxic chemicals inside of each one. Vaping can pull a person away from all these chemicals with the use of many different flavors of choice. In order to quit smoking, the plan should be to less vaping until the person completely stops using. Nicotine is also a drug which is found in e-liquids, example e liquid uk , and can cause illnesses but the risk is not as bad as cigarettes. It should only be used to cut back on the craving and the withdrawal symptoms. Vaping also eliminates second-hand smoke for others. The smell is not as bad and there is no tar with vaping. Quitting smoking altogether can extend a person’s life and health dramatically, and the body can heal itself the way it should.
If you are looking for an opportunity to improve your skin care going to a spa skin & laser center is the perfect thing for you. You get the chance to see how you can inquire the right type of laser surgery or body sculpting treatments to rejuvenate your body.
One thing that you find quickly in a skin spa is an exfoliating procedure where you can relieve yourself of a lot of dead skin cells. You get a chance to get rid of the dirt that tends to make it hard for you to have radiant skin that you desire. When you have an opportunity to engage in an exfoliating process where you shed a lot of dead skin you can see just how dirty your skin really is. There is a chance for you to look your very best when you have access to something that helps you reverse the aging process.
Cleansing On A Deeper Level
You want to go to a skin spa so that you can learn about treatments for cleaning the skin. You may have become accustomed to plain soap and water elements, but there is much more if you take the time to go to one of these type of environments. You get a better feel for what is out there when it comes to cleansing products. You become well-versed and the skin treatments that are designed to help cleanse your skin regularly.
When you go to a spa you have a chance to get special treatments like a face massage. You may not have ever considered this as something that you need, but it can definitely strengthen your cheekbones and make your face look a lot more radiant. It is something where you get a chance to relax while you get treated for things like bags under your eyes and crow’s feet that can make you look older than you really are.
An Entire Body Rejuvenation
What you really discover on you are going to a skin spa and laser center is that there are opportunities for you to acquire anti-aging products if you really want to get laser treatments. You can have the treatments that are non-surgical that allow you to leave on the same day. You get a chance to engage in procedures that will give you an opportunity to look younger and feel much more confident about yourself.
What you ultimately find with skin care facilities like an Ethos Spa, Skin and Laser Center is that there are opportunities to treat yourself to things that you would not normally do. If you have not taken time to refresh your skin and make better decisions about daily skincare one of these centers will work wonders. It will give you a chance to see what the rest of the world is doing when it comes to skin care. You need to take time to treat yourself and become more familiar with these various ways to improve your skin.
Medical procedures have become more effective over the past 20 years. This improvement in medical practices, processes and procedures has a lot to do with technology advancements. These advancements have even changed how people receive surgical procedures. The changes also includes how spinal surgery is conducted. Keep reading to discover the new development known as robotic spine surgery. This particular surgical technique is changing how surgeries are carried out and performed.
What exactly is robotic spine surgery?
Robotic spine surgery is a surgical method that utilizes a robotic arm with “finger-like” attachments that are used to perform surgery on patients. The attachments could have scalpel like instruments attached to the end, needles or even lasers. The unit is controlled by a team (or one highly skilled person) of surgeons.
The robotic unit is manipulated to make precise and delicate incisions into a person’s body. The surgeons who control this technology are trained in basic and advanced surgical procedures. They also are trained to understand the robotic technology they are utilizing for performing this procedure.
How long has robotic surgery been in use?
Robotic surgery has been around since the early 1980s. However, the first procedure performed with this technology was conducted in 1985. Since that time, this technology was slow to catch on though it was available. By the year 2000 a robotic surgical technology known as the da Vinci Surgery System redefined this method. This system had cameras, outstanding software and other updated features that made the FDA finally give this procedure acceptance into western medicine.
By 2005 more and more hospitals were including this machine into their repertoire of surgical techniques. Since that time the process has improved significantly with highly advance software, features and robotic functions. By 2016 many hospitals and medical facilities were frequently using this process and by 2018 it is basic technology that is available to many medical hospitals and facilities.
Surgery from the Outside
One important advantage of robotic surgery is its ability to perform surgery without having a doctor in the room. Instead a team of surgeons will be guiding the unit from behind a wall while looking through a window and using cameras. This feature allow surgeons to place patients into germ free environments and to perform surgical procedure without risking infection or some other mishap that is common to opening the torso.
How much does this procedure cost?
The cost associated with robotic technology is high. Many insurance companies do not cover this type of procedure though some do. Depending the type of surgery being performed a person can expect to pay at least $20,000 for this type of procedure. This is a conservative estimate by many hospitals. Some surgeons expect this process to cost about $100,000 on average. Robotic surgery is effective but it is not cheap.
Robotic surgery is a great surgical function that will help people to receive treatment and healing. This process is now being used by more hospitals. It is a very precise and accurate method that reduces a person’s risk associated with surgery and it helps to produce better results after the procedure is completed.
Search engine optimization (SEO) often doesn’t get the attention it deserves. Yet, no other digital marketing technique delivers the organic search results that SEO does. If your plastic surgery practice isn’t getting an influx of new patients, why not give “organic” search engine optimization a try? Not all plastic surgeons are alike, so keep this in mind, when attracting new patients. Highlight, what your office offers, which differs from the competition. To stay ahead of your competitors, your practice needs a higher placement, somewhere in the top portion on the results page. To accomplish this, hire a SEO marketing consultant, who will gauge the best keywords to use for your cosmetic surgery SEO campaign. This along with relevant content and identifying backlinks from a “referring domain.” These are the introductory elements of a good marketing campaign: backlinks, purpose drive content and attention grabbing, keywords.
Effective Keywords Boosts Placement
Back in the day, some marketers use a rogue technique, referred to as, “ keyword” stuffing. It worked fine as a short term solution, but it came with a long term outcome, getting websites banned altogether by the top search engines. So, it was counterproductive. Then, enter the age of digital marketing refinement and SEO has taken on a life of its very own. Your practice doesn’t need tricks, because your plastic surgeon skills, are like having built-in referrals. Use what you already possess, your plastic surgery practice, to get what you want, new potential clients. Organic SEO is a marketing technique that can boost your placement in the results with “targeted” keywords. Targeted keywords are chosen specifically for your plastic surgery practice. They enhance your placement, by attracting searchers who are looking for specific words and phrases during their queries.
Attracting New Patients
Effective keywords and SEO worked together to enhance the visibility of your plastic surgery website. Good search engine optimization, attracts new “hits.” New hits are organically grown traffic. When combined with high quality, relevant content, it can deliver potential new patients to your website. Because the reality is, doesn’t matter how good your skills are as a plastic surgeon, if you aren’t attracting new patients. Keyword selection and embedded referral links, refine digital marketing campaigns. This helps to improve traffic and increase rankings. One of the most interesting developments in advertising, has been the introduction of search engine optimization. Compared to the costs of traditional print ads, SEO delivers organic results, for a fraction of the costs.
Summing It All Up
SEO isn’t a trend. It’s a part of a whole package. A package, which can move your practice up for increased visibility. With strategically planned marketing campaigns, you can attract new visitors to your plastic surgery website. Simply by tapping into the power of organic search results. There may be competitors doing similar type of plastic surgeries, but your practice will flourish, due to enhanced focus and attention. To sum it up, that’s an achievement, which can only be credited to higher search engine rankings. Connect with new potential patients, through the use of applied marketing, otherwise known as, organic search engine optimization.
According to the American Nutrition Association, over 74 percent of people every day suffer from some form of digestive upset or problem. These problems include heartburn, acid reflux, irritable bowel syndrome, constipation, stomach pain, and diarrhea. If you suffer from any of these problems on a consistent basis, visiting a Gastroenterologist might be a solution for you.
What is a Gastroenterologist?
A Gastroenterologist or GI doctor is a medical professional who has extensive training in problems involving the stomach, small and large intestines, esophagus, liver, bladder, pancreas, and bile ducts. It is a scary thought that you have to go to a specialist for treatment, but in most cases, this specialist can help alleviate your symptoms faster and get you relief quickly.
How do You Get an Appointment with a Gastroenterologist?
If your symptoms are new, your family care doctor may run several tests to see if your problem can be solved by traditional means. Your doctor will do a physical exam first to see if they can pinpoint what is causing your discomfort. This will progress onto lab work or radiology tests, and the results will determine if your primary care doctor can help you or he may refer you to a specialist, like a doctor for gastro.
Routine Screenings & Chronic Conditions
Your primary care doctor may refer you to this specialist for routine screenings like a colonoscopy if your family history shows a record of colon cancer. If you have been diagnosed with a condition like celiac disease, IBS, pancreatitis, or Crohn’s disease, a Gastroenterologist may take over your care. They can help with flare-ups or ongoing issues and can collaborate with your primary care doctor to get the best treatment possible.
Symptoms of those disorders? Check the videos below:
Specialists and Insurance
When you go to a specialist, it can get very expensive, very fast. You should call your insurance company and ask if you need a referral to see a Gastroenterologist, as most will require them. If you skip this step, your insurance company many deny coverage for the visit or treatments. If you find out you don’t need a referral, double check that the specialist you’re going to be seeing is covered by your insurance plan. You can find all of this information by calling the customer service number on the back of your insurance card.
If your specialist is far away you have to plan how you’ll get to them for routine appointments, flare-ups, and updates. You will need to see this specialist for the most up-to-date digestive health information and treatment options. If you have a good relationship with your primary care doctor, they might be able to collaborate with the specialist and do some of the treatments or follow-ups in their offices to cut down on your travel time.
If you are diagnosed with a chronic digestive condition, working with a Gastroenterologist could be more work, but it will be worth it to get you back to your routine and improve your quality of life.
Due to the transportation system in Europe, model railway buildings have become an extremely popular past-time, especially in the United Kingdom and Ireland. In the early and mid-1990’s British Railway Modeling and Model Rail magazine were published due to the overwhelming numbers of collectors and hobbyists. However, model railroading is not new, as this hobby has been around since the 1840’s.
Luckily, standardized issue railroads, rail cars, street cars, scenery, such as homes, cottages, bridges, roads, and other surroundings are in effect so that collectors could interchange the pieces and add-on easily benefiting the consumer and the manufacturer. Much negotiations and many compromises occurred until de facto standards were made giving specific measurements as to the pieces in order to maintain the integrity of the interchangeable nature.
Model Railway building connoisseurs are also popular in Australia. And, both the United States and Canada enjoy the hobby as well. However, Model Railroading is the term used in North America versus Model Railway Buildings. Clubs are popular throughout the world the first starting in London in 1910 called The Model Railway Club. MIT also has the Tech Model Railroad Club, which invented the automatically switching railroad. And in Adelaide, the capital of S. Australia is the South Australian N. Gauge Society. Other clubs throughout the world include the Israel Model Railways Club in Israel, the spur-N-schweiz – Swiss N-Scale Association in Switzerland, and Delaware & Rutland Railroad Club Toronto, ON in Canada just to name a few.
Miniatur Wunderland is the second largest model railway system with replicas of the Washington monument and other famous attractions in America. Replicas of the Swiss Alps, Austria, Hamburg, Scandinavia and many other famous attraction or locales. Other fascinating scale buildings are the Berlin’s Bahnhof Zoo, the H0e scale model railroad in Japan, and Val Ease Central Railroad, which is the only Z-scale layout model. This model has been a part of numerous Train Shows all over the world from America, Canada, Germany, and more with over 1,000,000 people who have viewed this detailed exquisite model.
Landscapes, scenery, railroad, cars, homes, cottages, buildings, bridges, people, trees, and more make up these miniature scenes of life. Model Railways Direct in the UK features farm cottages, terraced homes, inns, banks, engine sheds, fencing, bridges and more to build your very own miniature world. Model Railway Scenery also in the UK features garages, railway arches, building sites, a market, a classic car showroom, industrial building, huts, and much more. Ford Motor Company built a 14-piece track set with a steam locomotive featuring their infamous classic cars including the Model-T.
Model Railway Buildings or Model Railroading are collectible, yet, functional toys for adults. The reality of the pieces are so true to life, some with weathering and live steam, that having an entire attraction or city in front of one to build, enjoy, and play with has caused an International sensation with clubs, literature, and manufacturers all over the world.