Welcome to Scotland Wide Lifestyle, we focus on providing people with a better understanding of how important their health is and how minor changes can help them lead a better lifestyle.
Change is not about packing your bags and leaving for a new place but the minor changes that can help you lead a better life and help you get away from your daily busy routines.
If you have it in you to lead a fitter and a healthier life than Scotland Wide Lifestyle wants to help you out. To us, staying fit does not necessarily mean going to the gym and having ripped bodies but it means that our clients are enriched with positive changes that lead to them having mental and physical freedom and are not bound by the limitations of their bodies.
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Anyone that has free healthcare due to living in an EU or EEA country or in Switzerland has probably heard about the EHIC — otherwise known as the European Health Insurance Card.
Many people, however, still do not have the card, and some wonder what exactly the EHIC is and is it something they should apply for? If this sounds like you, read on.
What is the EHIC (European Health Insurance Card)? — The EHIC is given to anyone that has health insurance through their country of residence. As long as that country is in the EU, the EEA or is Switzerland.
The card entitles anyone in those countries, and legally holding the EHIC, to get free healthcare outside their country of residence. This means they can get healthcare no matter where in the EU, the EEA or Switzerland they happen to be, without having to worry about going back to their country of legal residence to get it.
The country where they reside pays the cost of their medical care, as long as the EHIC is presented when the person goes to the medical facility to get treatment.
Is the EHIC given automatically? — It depends which country you currently reside in.
In Austria, for instance, for most people the information needed for the EHIC is already printed on the back of their normal E-card. That means, when they travel outside the country, they just present their Austrian medical E-card before treatment at a doctor’s office or hospital, and the medical care needed will be taken care of free of charge.
For some other countries, however, sometimes a separate EHIC card needs to be processed. It is recommended, therefore, that you contact your local health insurance authorities to find out if you already have the EHIC or need to apply for a separate card.
Should you apply for an EHIC? — If you plan on traveling outside your country of residence, and the EHIC information is not already part of your current medical E-card, then you should apply for an EHIC.
This can be done online, via your own country’s health insurance service or via one of the online companies set up to help people do this. Application for the EHIC card takes just a few minutes, and processing of the card is generally just as fast.
That usually means you can receive the EHIC for any travel you plan on doing within just a few working days.
Does the EHIC cover all medical care? — It covers most but not all medical care.
For instance, it will not cover care that would not be covered in your country of residence. It will also not cover care in a private health facility, nor would it cover the costs of a rescue if you went skiing, had an accident and required rescue from the mountain itself.
It is recommended, therefore, that you contact your local health insurance organization to find out what is and is not covered before you make your next trip.
By Scotland Wide Lifestyle|2019-02-18T16:21:00+00:00February 18th, 2019|Categories: Health, sticky|Comments Off on What is the EHIC (European Health Insurance) card and should you apply for one?
Search engine optimization (SEO) often doesn’t get the attention it deserves. Yet, no other digital marketing technique delivers the organic search results that SEO does. If your plastic surgery practice isn’t getting an influx of new patients, why not give “organic” search engine optimization a try? Not all plastic surgeons are alike, so keep this in mind, when attracting new patients. Highlight, what your office offers, which differs from the competition. To stay ahead of your competitors, your practice needs a higher placement, somewhere in the top portion on the results page. To accomplish this, hire a SEO marketing consultant, who will gauge the best keywords to use for your cosmetic surgery SEO campaign. This along with relevant content and identifying backlinks from a “referring domain.” These are the introductory elements of a good marketing campaign: backlinks, purpose drive content and attention grabbing, keywords.
Effective Keywords Boosts Placement
Back in the day, some marketers use a rogue technique, referred to as, “ keyword” stuffing. It worked fine as a short term solution, but it came with a long term outcome, getting websites banned altogether by the top search engines. So, it was counterproductive. Then, enter the age of digital marketing refinement and SEO has taken on a life of its very own. Your practice doesn’t need tricks, because your plastic surgeon skills, are like having built-in referrals. Use what you already possess, your plastic surgery practice, to get what you want, new potential clients. Organic SEO is a marketing technique that can boost your placement in the results with “targeted” keywords. Targeted keywords are chosen specifically for your plastic surgery practice. They enhance your placement, by attracting searchers who are looking for specific words and phrases during their queries.
Attracting New Patients
Effective keywords and SEO worked together to enhance the visibility of your plastic surgery website. Good search engine optimization, attracts new “hits.” New hits are organically grown traffic. When combined with high quality, relevant content, it can deliver potential new patients to your website. Because the reality is, doesn’t matter how good your skills are as a plastic surgeon, if you aren’t attracting new patients. Keyword selection and embedded referral links, refine digital marketing campaigns. This helps to improve traffic and increase rankings. One of the most interesting developments in advertising, has been the introduction of search engine optimization. Compared to the costs of traditional print ads, SEO delivers organic results, for a fraction of the costs.
Summing It All Up
SEO isn’t a trend. It’s a part of a whole package. A package, which can move your practice up for increased visibility. With strategically planned marketing campaigns, you can attract new visitors to your plastic surgery website. Simply by tapping into the power of organic search results. There may be competitors doing similar type of plastic surgeries, but your practice will flourish, due to enhanced focus and attention. To sum it up, that’s an achievement, which can only be credited to higher search engine rankings. Connect with new potential patients, through the use of applied marketing, otherwise known as, organic search engine optimization.
According to the American Nutrition Association, over 74 percent of people every day suffer from some form of digestive upset or problem. These problems include heartburn, acid reflux, irritable bowel syndrome, constipation, stomach pain, and diarrhea. If you suffer from any of these problems on a consistent basis, visiting a Gastroenterologist might be a solution for you.
What is a Gastroenterologist?
A Gastroenterologist or GI doctor is a medical professional who has extensive training in problems involving the stomach, small and large intestines, esophagus, liver, bladder, pancreas, and bile ducts. It is a scary thought that you have to go to a specialist for treatment, but in most cases, this specialist can help alleviate your symptoms faster and get you relief quickly.
How do You Get an Appointment with a Gastroenterologist?
If your symptoms are new, your family care doctor may run several tests to see if your problem can be solved by traditional means. Your doctor will do a physical exam first to see if they can pinpoint what is causing your discomfort. This will progress onto lab work or radiology tests, and the results will determine if your primary care doctor can help you or he may refer you to a specialist, like a doctor for gastro.
Routine Screenings & Chronic Conditions
Your primary care doctor may refer you to this specialist for routine screenings like a colonoscopy if your family history shows a record of colon cancer. If you have been diagnosed with a condition like celiac disease, IBS, pancreatitis, or Crohn’s disease, a Gastroenterologist may take over your care. They can help with flare-ups or ongoing issues and can collaborate with your primary care doctor to get the best treatment possible.
Symptoms of those disorders? Check the videos below:
Specialists and Insurance
When you go to a specialist, it can get very expensive, very fast. You should call your insurance company and ask if you need a referral to see a Gastroenterologist, as most will require them. If you skip this step, your insurance company many deny coverage for the visit or treatments. If you find out you don’t need a referral, double check that the specialist you’re going to be seeing is covered by your insurance plan. You can find all of this information by calling the customer service number on the back of your insurance card.
If your specialist is far away you have to plan how you’ll get to them for routine appointments, flare-ups, and updates. You will need to see this specialist for the most up-to-date digestive health information and treatment options. If you have a good relationship with your primary care doctor, they might be able to collaborate with the specialist and do some of the treatments or follow-ups in their offices to cut down on your travel time.
If you are diagnosed with a chronic digestive condition, working with a Gastroenterologist could be more work, but it will be worth it to get you back to your routine and improve your quality of life.
We’ve all experienced sleepless nights at some point. If you find that it has taken a toll on your life more often than not, you may have insomnia. Insomnia is defined by have persistent problems falling and/or staying asleep. It’s actually a very common health condition that is diagnosed in more than 3 million cases per year in the United States alone. It’s also common to wake up throughout the night and not be able to fall back to sleep. This can cause other health issues on the body and can make it harder to complete daily tasks. Many patients with chronic insomnia find that it affects their work causing a lack of concentration and motivation.
There are many reasons why one may be experiencing insomnia. To treat insomnia, it’s important to understand why it is occurring in the first place. A mental condition such as anxiety can cause a person to become agitated, stressed, and even fearful when the body is trying to relax. In other cases, stress from other things in life can make it difficult to fall asleep. For a mental illness or condition, treating those specific illnesses through a psychiatrist in the form of medication or therapist could be enough to eliminate or alleviate insomnia issues.
Technology Can Interrupt Sleep Patterns
Most people today tend to use their phone while in bed. This is an issue for a number of reasons. Using your phone before bed may require you to think more about whatever it is that you’re reading or watching thus requiring your brain to stay awake. Another factor is the artificial light. When it’s dark, your brain will release melatonin which is natural receptors in the brain that signal it’s time for sleep. If you’re eyes detect light, it will not signal the brain for sleep. Your activity levels should be taken into consideration as well. Those who are relatively sedentary usually have excess energy and have a harder time falling asleep. Many who have insomnia find that getting plenty of exercise help with falling and staying asleep.
Insomnia Medication Alternatives
For most, adjusting your lifestyle and doing other things such as avoiding caffeine are often enough. Some people, however, find that all the changes will have little to no effect on their insomnia. For these types of situations, a medication may have to be added to the equation. There are over the counter remedies such as melatonin. Melatonin is a hormone that is naturally made in the body but sometimes isn’t made in a high enough dose to get a good night’s rest. Taking melatonin as a supplement can increase sleep duration and usually work in as little as 20 minutes. It’s recommended to talk with your doctor about your options and if any other supplements or medication is right or safe for you.
There is also research being done into using CBD to treat insomnia and made other diseases and illnesses. Research shows that CBD has many medicinal properties which are extremely effective at treating and preventing many diseases such as cancer, epilepsy, indigestion and others. Additionally, it has shown to greatly improve sleep quality when used. There are many websites online where you can order a CBD tincture to give it a try and see if it can help alleviate your insomnia.
Due to the transportation system in Europe, model railway buildings have become an extremely popular past-time, especially in the United Kingdom and Ireland. In the early and mid-1990’s British Railway Modeling and Model Rail magazine were published due to the overwhelming numbers of collectors and hobbyists. However, model railroading is not new, as this hobby has been around since the 1840’s.
Luckily, standardized issue railroads, rail cars, street cars, scenery, such as homes, cottages, bridges, roads, and other surroundings are in effect so that collectors could interchange the pieces and add-on easily benefiting the consumer and the manufacturer. Much negotiations and many compromises occurred until de facto standards were made giving specific measurements as to the pieces in order to maintain the integrity of the interchangeable nature.
Model Railway building connoisseurs are also popular in Australia. And, both the United States and Canada enjoy the hobby as well. However, Model Railroading is the term used in North America versus Model Railway Buildings. Clubs are popular throughout the world the first starting in London in 1910 called The Model Railway Club. MIT also has the Tech Model Railroad Club, which invented the automatically switching railroad. And in Adelaide, the capital of S. Australia is the South Australian N. Gauge Society. Other clubs throughout the world include the Israel Model Railways Club in Israel, the spur-N-schweiz – Swiss N-Scale Association in Switzerland, and Delaware & Rutland Railroad Club Toronto, ON in Canada just to name a few.
Miniatur Wunderland is the second largest model railway system with replicas of the Washington monument and other famous attractions in America. Replicas of the Swiss Alps, Austria, Hamburg, Scandinavia and many other famous attraction or locales. Other fascinating scale buildings are the Berlin’s Bahnhof Zoo, the H0e scale model railroad in Japan, and Val Ease Central Railroad, which is the only Z-scale layout model. This model has been a part of numerous Train Shows all over the world from America, Canada, Germany, and more with over 1,000,000 people who have viewed this detailed exquisite model.
Landscapes, scenery, railroad, cars, homes, cottages, buildings, bridges, people, trees, and more make up these miniature scenes of life. Model Railways Direct in the UK features farm cottages, terraced homes, inns, banks, engine sheds, fencing, bridges and more to build your very own miniature world. Model Railway Scenery also in the UK features garages, railway arches, building sites, a market, a classic car showroom, industrial building, huts, and much more. Ford Motor Company built a 14-piece track set with a steam locomotive featuring their infamous classic cars including the Model-T.
Model Railway Buildings or Model Railroading are collectible, yet, functional toys for adults. The reality of the pieces are so true to life, some with weathering and live steam, that having an entire attraction or city in front of one to build, enjoy, and play with has caused an International sensation with clubs, literature, and manufacturers all over the world.